Not Just The Kitchen - Podcasts powered by Odiogo

Diabetes Awareness Month Start by adding whole grains to your diet.  Eating three servings of whole grains a day can decrease your chances of developing diabetes by up to 30%. By: Dr. Melina Jampolis As November is National Diabetes Awareness Month, we ...

Are you buying health insurance or medical discount plan? Some medical discount plans claim to provide big discounts  for a wide range of services from doctor visits and dental exams to hospital stays and prescription drugs. Affordable Health Care ...

Balsamic vinegarette enhances a salad Since vinegar is high in acetic acid it can increase the body’s absorption of important minerals, including calcium, from the foods we eat. By: Natasha Morgan Over the years there have been claims that vinegar ...

Diet Sodas contain artificial sweeteners Artificial sweeteners became increasingly popular. “Sugar-Free” became synonymous with “No Calories” encouraging guilt-free consumption. By: Natasha Morgan With obesity rates surging not only in North ...

Thanksgiving Table Setting The truth is, we don’t pick our relatives. So if the Thanksgiving gathering of the clan is an annual emotional challenge, you aren’t alone. By: By Andrea Israel and Nancy Garfinkel For some people, Thanksgiving evokes warm ...

She depends on you You could leave all those who depend upon you in a scary situation. Without a payout from life insurance your family might have to sell assets just to cover every day bills or taxes. By: Natasha Morgan I remember when my father went to ...

Good Eyesight Avoiding stress, getting enough sleep and finding enough hours in a day is certainly challenging but with poor eyesight all our tasks become even more difficult. By: Natasha Morgan As we reach middle age, we start to pay attention to advice ...

Astrological Chart for Pisces Pisces bosses are more than capable of guarding the interests of their businesses and employees, bringing profit to all concerned. By: Gary Goldschneider ARIES March 21-April 20 Strengths: Inspiring, Dynamic, ...

Astrological Chart for Pisces Pisces bosses are more than capable of guarding the interests of their businesses and employees, bringing profit to all concerned. By: Gary Goldschneider ARIES March 21-April 20 Strengths: Inspiring, Dynamic, ...

Become Beautiful Today We believe that we somehow need to change who we are, how we look, and what we do in order to finally be sexy, attractive, and drop-dead gorgeous. By: Sarah Maria How many times have you waited for something to change so that you ...

Save Your Money Develop a shopping plan before you go out and make sure that you stick to it. This applies to food as much as clothes or other goods. It is hard to find a family that has not been affected by the recession. If you have benefited from a ...

Blended Family What stepfamilies themselves, as well as the best family therapists, have known for years, is that the standard of blending is just plain wrong. By: Wednesday Martin, Ph.D. The media is in love with the term “blended family.” ...

Relaxing Massage You don’t deserve to be pampered because you have earned it any more than a baby deserves to be fed, clothed, and changed. By: Sarah Maria Gone are the days when self-pampering was considered overly-indulgent, self-aggrandizing or ...

Prepare for Retirement Sign up for your employer’s retirement savings plan. Over time, compound interest and tax deferrals make a big difference in the amount you will accumulate. Know Your Retirement Needs Retirement is expensive. Experts estimate ...

Prevent Breast Cancer A large study of postmenopausal women revealed that when women increased their intake of fibre they could guard against certain type of breast cancer. By: Natasha Morgan Here’s what the experts learned: •    A diet rich in ...

Which Hairstyle Would You Choose? I needed more research and the internet was just the place to find how stylish baby-boomer women were wearing their tresses. By: Natasha Morgan Women spend money on expensive wardrobes, skin creams, make up, manicures, ...

Astrological signs Scorpios have a real interest in the well-being of their loved ones and can show quiet concern over them in times of illness and need. By: Gary Goldschneider ARIES March 21-April 20 Strengths: Independent, Honest, ...

Organic Vegetables Did you know that 73% of the fruits and veg checked by the FDA tested positive for pesticide residues, to be fair, some are worse then others. By: Adria Vasil Maybe it’s the half-Greek in me, but there’s nothing that makes ...

Plant Based Beauty Products Don’t sink your dollar into just any products labeled “natural” or “organic”. Even many health store brands aren’t as pure as you’d think! By:  Adria Vasil Walk into a drugstore these days and you’d think ...