5min Fitness: recently added

NASM Certified Personal Trainer, Kristen Kennedy, demonstrates how to work out your legs, biceps, and shoulders with free weights. She ...

NASM Certified Personal Trainer, Kristen Kennedy, demonstrates how to do a proper leg press. She also shows how to tone in an "unstable ...

Baltimore Personal Training and Strength Coach Nick Tuminello show you how to perform the Push Up Plus exercise. This exercise is a great ...

NASM Certified Personal Trainer, Kristen Kennedy, talks about the importance of stretching before and after exercise. She also gives ...

Make the most of your time on the treadmill: NASM Certified Personal Trainer, Kristen Kennedy, gives us tips on how to use the treadmill ...

From eating in the gym to lines for equipment, NASM Certified Personal Trainer, Kristen Kennedy, covers the basics of gym etiquette.

You don't need to use gym equipment to get a workout. NASM Certified Personal Trainer, Kristen Kennedy, gives us tips on how to squeeze in ...

Learn how to get fit for the ski slopes in off season, with former Olympic skier Graham Bell

Swan Dive without Arms is a variation of the original Pilates exercise “Swan Dive.” Performing full spinal extension and hip extension ...

How should you make sure that your body can handle walking 10K steps/day? Be honest about your current condition and medical history, fill ...

Getting fit doesn't have to be a monumental task. Start with some of these simple suggestions to get your blood pumping.

Dr. Thaddeus Bell talks with icyou about the importance of exercise in a weight management program.

Dr. Thaddeus Bell, a family practice physician, explains the importance of regular physical activity.