5min Fitness: recently added

In this episode of 'The Skinny' Zen Gray talks to Steve Maresca about his new fitness series 'Make me Over' and fitness makeovers.

The dads at DadLabs are always on the lookout for fun activities for kids. This week, Daddy Owen joins his daughter Arden during her after school gymnastics class. Gymnastics is a great sport for younger children and gives them a chance to exercise and ...

In this video I cover the classic 20 rep squat program. Also known as "Squats and Milk" by a lot of the old time bodybuilders. This is a killer workout that will literally force your body to grow like nothing else.

Great new 5 exercise fat burning kettlebell complex that you can do from just about anywhere. Build lean muscle tissue and at the same time develop "useable" strength...strength that translates to sports and everyday life!

Pumpkins are known to be carved, smashed, gutted, lit up, pureed, baked, and eaten. But what about being used for a shoulder press? In honor of this traditional Halloween treat, try a more creative way to use your pumpkin with a Pumpkin Workout! In this ...

Pilates on Fifth Video Podcast - Learn how to do Pilates Hamstring Curls with Band.

Learn how to do Pilates Hamstring Curls with Band.

As is typical in the realm of firmly held opinions, agreement is far from universal. Various experts have various suggestions. You're going to have to sort some of this out as you go.

Insufficient levels of the critical hormone testosterone will put a cap on how much muscle your body will be able to build. Testosterone is the most important hormone for muscle growth in both men and women, so how do we maximize it?

Now that science has advanced and we're able to see past our outdated myths, what's the new optimal range of repetitions per set? The answer may surprise you.

In this fitness video learn a healthy alternative to waiting in line for the gym equipment you want to use.

If you plan to stick with an exercise routine, pick something you like that you're doing for your own reasons. Consider your personal health and fitness goals.

Steve Turano from Body Performance discusses HIIT, size and strength gains, post workout drinks and cheating on a diet.

Steve Turano from Body Performance discusses weight loss and eating success

Steve Turano from Body Performance discusses how to build muscle and lose fat.

Steve Turano from Body Performance discusses the facts about P90X Fitness and Weight Loss Program

Steve Turano from Body Performance discusses Fat Loss and the New England Journal of Medicine

Steve Turano from Body Performance discusses body types and building muscle.

Steve Turano from Body Performance discusses not having success in weight loss