5min Fitness: recently added

Maximuscle shows you how to do a plank: Lying on floor on your front up on your toes with your elbows and lower arms on the ground, elbows directly below the shoulders, arms parralell and abdominals tucked in. Hold the position, and relax

Maximuscle shows you how to do a shoulder press: Sitting upright holding your dumbbells, directly above your head, arm fully extended, come down leading with the elbow and back up again

Maximuscle shows you how to do side crunches: Laying down, Keep your hand to the side of your head, but don’t pull on the neck. Take your left elbow to your right knee and vis versa

Maximuscle shows you how to do squats: Stand up straight with bar paralell behind you head, as you come down, make sure your bodyweight Is in the heels and your toes and knees remain forward at all times

Maximuscle shows you how to do a tricep pushdown: Using the tricep pushdown machine, standing as upright as possible, keeping your elbows by your sides, push the bar down

Maximuscle shows you how to do a tricep kickback: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow up, ...

Maximuscle shows you how to do a Leg Extensions: Using the weights bench in the seated position with the back rest straight, resting the weight on your feet, lift the legs up and down again. Make sure you are sat far back in the seat and carry out the ...

Maximuscle shows you how to do Tricep exercises - Lying Triceps Extension: Lying on the bench holding the bar, keep your upper arms still lower the bar slowly towards your head with your elbows pointing to the ceiling and extend.

Maximuscle shows you how to do a Military Press: Standing with your legs shoulder width apart, holding the bar with hands almost shoulder width apart, drive the bar up above your head

Maximuscle shows you how to do a Plank Exercise Demonstration Video - Maximuscle: Lying on floor on your front up on your toes with your elbows and lower arms on the ground, elbows directly below the shoulders, arms parallel and abdominals tucked in. ...

Maximuscle shows you how to do Reverse Crunches: Lying on floor, with your feet flat on the ground, knees bent, with your hands to the side of your head, bring the legs up towards the body in a slow but controlled fashion.

Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the ...

Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the ...

This week I show you a quick and easy workout you can do while in just about any hotel using items right in the room!

Julia, Meghan, and Mary talk about punching it up at gym, jumping to get fit, and dancing to tone your booty. Keep your workout interesting and soon you'll love exercise as much as Mary!

Julia is on a mission to get fit this fall. She has 30 days to lose 10 lbs and get trim. With the help of Equinox and their trainers she's gonna get fit fast.

Julia tackles an adult gymnastics class at Chelsea Piers to show that anyone can learn gymnastics.

In this episode of The Skinny Zen Gray reKim Kardashian's new fitness DVD, 'Fit in Your Jeans by Friday'.

In this episode of 'The Skinny' Zen Gray tells you all about Courteney Cox's fitness secrets so that you can look as good as the 'Cougar Town' star.