5min Fitness: recently added
5min Fitness: Recently Added
In this feed you can find howto videos related to Fitness: recently added
EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podca
Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not ...
5 Ways to Firm Stomach & Thighs -Ep 71- Made Fit TV
The most popular question I receive that people want to know is "How can I get rid of my flabby stomach, thighs, and butt?". In this week's episode of Made Fit TV, I answer the question of how to firm up your trouble areas with 5 tips.
How to Do Incline Push Ups for The Upper Chest
Push ups are one of the best chest exercises that you can do. They help to build up your upper body and increase strength. In this video I'll show you an advanced incline push up variation that really targets the upper pecs.
Leg Circuit Workout - Leg complex
Baltimore Personal Trainer and Strength Coach , Nick Tumminello show you how to perform the Leg Complex . This exercise is great as part of a Leg Circuit. Demonstrated by Alli McKee
How to Do Pilates Side Bends on the BOSU
Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink ...
EP 130: Side Bends on the BOSU (Pilates on Fifth Video Podcast)
Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink ...
How to Strengthen your Back
In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.
Medicine Ball Fat Loss Workout
- Strengthen your core (and the rest of your body) with this fast, fat torching medicine ball circuit workout that you can do from just about anywhere. It takes less than 25 as well!
How to Build Big Calves
One of the best ways to build up stubborn calves is with an exaggerated range of motion, really get a deep stretch in the bottom, then get a full peak contraction at the top. This will help stimulate growth in the calves.
How to Do an Adductor Squat
Maximuscle shows you how to do an Adductor Squat: With the Swiss ball to your side, rest one leg out to the side, (rest on the inside of your ankle) keeping the leg straight, slowly bend your standing leg, keeping your knee in line with the toes, and up ...
How to Do a Bent Over Row
Maximuscle shows you how to do a Bent Over Row: Standing up, bent over a little, knees slightly bent, lower back flat, pull the dumbbells up to the stomach, and back down again
How to Do Stomach Crunches
Maximuscle shows you how to do stomach crunches: Lying on the floor with your knees bent, feet flat on the ground and hand to side of the head, sit up, and back down again slowly and controlled.
How to Do a Dumbbell Chest Press
Maximuscle shows you how to do a dumbbell chest press: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Bring both arms down, don’t drop your arms too low and push back up again. Keep your abs ...
How to Do a Dumbbell Curl
Maximuscle shows you how to do a dumbbell curl: Standing holding the dumbbells, keep your elbows close your body, curl the weight up towards you and don’t lean back
How to Do Dumbbell Flyes
Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too far ...
How to Do a Dumbbell Row
Maximuscle shows you how to do a dumbbell row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. ...
How to Perform a Glute Kickback
Maximuscle shows you how to do a glute kickback: On all fours, kick back one leg, keeping the sraight, parrelell and toes pointing to the floor. Keep your back flat and your hands flat to the floor
How to Perform Lat Pulldown
Maximuscle shows you how to do a lat pulldown: Using the lat pulldown machine, sit with your back straight, and a wide grip on the bar. Kepp your chest up and dot lean back when your pulling the bar down.
How to Perform a Lateral Raise
Maximuscle shows you how to do a lateral raise: Standing with arms by your side holding the dumbbells, with a slight bend in your arms, raise the dumbbells out to the side so your shoulders elbows and wrists are in line, and back down to the side



















