5min Fitness: recently added

Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your ...

If you want rock hard abs and a rock solid core try this highly effective(and time saving) band workout.

In this video I'm working out with Strength Coach Jason Paris. He has trained some top level NFL football players. In the video we cover some killer drills that focus on functional strength, balance, agility, and coordination.

Edward Cullen would go crazy for this sexy vampire look

Add some wave to your hair with this quick and easy Bohemian hair tutorial

Watch as Jackie Plants shows you how to make hummus with a twist

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not ...

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not ...

The most popular question I receive that people want to know is "How can I get rid of my flabby stomach, thighs, and butt?". In this week's episode of Made Fit TV, I answer the question of how to firm up your trouble areas with 5 tips.

Push ups are one of the best chest exercises that you can do. They help to build up your upper body and increase strength. In this video I'll show you an advanced incline push up variation that really targets the upper pecs.

Baltimore Personal Trainer and Strength Coach , Nick Tumminello show you how to perform the Leg Complex . This exercise is great as part of a Leg Circuit. Demonstrated by Alli McKee

Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink ...

Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink ...

In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.

- Strengthen your core (and the rest of your body) with this fast, fat torching medicine ball circuit workout that you can do from just about anywhere. It takes less than 25 as well!

One of the best ways to build up stubborn calves is with an exaggerated range of motion, really get a deep stretch in the bottom, then get a full peak contraction at the top. This will help stimulate growth in the calves.

Maximuscle shows you how to do an Adductor Squat: With the Swiss ball to your side, rest one leg out to the side, (rest on the inside of your ankle) keeping the leg straight, slowly bend your standing leg, keeping your knee in line with the toes, and up ...

Maximuscle shows you how to do a Bent Over Row: Standing up, bent over a little, knees slightly bent, lower back flat, pull the dumbbells up to the stomach, and back down again

Maximuscle shows you how to do stomach crunches: Lying on the floor with your knees bent, feet flat on the ground and hand to side of the head, sit up, and back down again slowly and controlled.