5min Fitness: recently added

This is a killer tricep push up exercise that will help pack on some serious size to your tris. It's kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout!

You don't have to throw your workouts out the window this winter. Better fitness expert, Andrea Metcalf, shows us some quick and easy ways to stay in shape in the coming chilly months in today's getting fit.

You don't have to throw your workouts out the window this winter. Better fitness expert, Andrea Metcalf, shows us some quick and easy ways to stay in shape in the coming chilly months in today's getting fit.

Want to try physiotherapy for yourself? In this video, we’ll watch as a physiotherapist helps a patient to perform exercises to strengthen and stretch the lower, middle and upper back. You can do these exercises at home.

Looking for love in all the right places includes the gym. It also helps you get yourself looking good and ready to meet someone. Our relationship experts have some great advice on joining a gym that fits your love-style.

While sports drinks might be great for quenching our thirst and refueling our energy, some of them are not so great for our waistline. Men's Fitness magazine recently revealed the top six diet sports drinks that are low in calories but high in taste.

How your kids will stay healthy when they go off to college is just one of concerns most parents have. But it is one that we can help you with. Here, the Better Fitness expert goes over the dorm room workout.

Jogging is a great way to get back into shape after having a baby but there are options if you want your little one to come along for the ride. Ereka shows us what to look for when buying a jogging stroller.

It is time to gear up for gift season with magazine’s ultimate gift guide. Lindsey Emery, senior editor, is here with all the latest and greatest items for the enthusiasts in your life.

If you cannot make it to the gym, Better fitness expert Andrea Metcalf shows how a little bit of rubber tubing goes a long way.

This is a heavy dumbbell hammer curl workout that myself and Super Dave Ruel did while we were filming the DVD's for the brand new "Blast Your Biceps" training system. This is taken from Phase 2 of the program.

Troy M Anderson Kettlebell Fat Loss Training Creator shares a quick technical demo on how to do the Lateral Deadlift with a KB.

- Coach Nick Tumminello shows you how to get a killer Bicep workout with the 30/60 biceps curl circuit. This circuit will get you bigger biceps quickly!

Pilates Lesson - Learn how to bend and stretch with a stability Ball.

Pilates Lesson - Learn how to bend and stretch with a stability Ball.

Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

- Coach Nick Tumminello shows you how to get a killer ab workout and core workout w/o hurting your back

In this week's Made Fit TV episode, I show you some killer exercises for your calves to at least give them the benefit of the doubt in building them up to become stronger, perform better, and hopefully get bigger!

- Coach Nick Tumminello shows you how to get bigger and stronger muscles without adding weight to the barbell or dumbbell or machine.