Get Exercised

If stepping your foot forward is troublesome then warm up with these Pendulum exercises. Shhh.

Rain, cocktails or kittens won't keep you from practicing this yoga flow sequence every morning.

Peaceful or Reverse Warrior not only looks beautiful from the outside but is a gentle preparation for hip openers and backbends.

Try this simple mantra meditation if you have a creative block. You are so that.

The show is two years old and you know what that means. Time for a mind centering yoga sequence.

Hoarding the idea that a pose can only be to the max is frustrating and leads to injuries. Try these tips for a safe Pigeon.

Build core strength & confidence to tackle any situation with this review of boat pose with a twist.

Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala.

Celebrating 100 with Dina's favorite exercises to build strength, to stretch & to wind down.

If you get upset, like ever, then grab a bag of rice & lie on the floor for this simple, calming breath exercise.

This Traiga...Marcha...something pose is a multi-tasking hamstring, quad & foot stretch.

Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors.

Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.

Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode.

With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly.

The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed so grab some chocolate & enjoy now.

These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes.

A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special dance warm up.

A little wide leg stretching goes a long way in preparation for fancy poses. Three variations included, accessories sold separately.