Pilates on Fifth Video Podcast

腕なしのスワン・ダイブはオリジナル...

Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the ...

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ティーザー・トム・トムはオリジナル...

ベンド・アンド・ストレッチ・ウィズ...

ニー・ストレッチ・ウイズ・オブリー...

ポ・デイ・ブラ　２・オン・ザ・BOSUは、...

ハーフ・ロールダウン・ウィズ・ミニ...

サイドベンド・オン・ボス（Bosu）は、オ...

Teaser TomTom is a variation of the original Pilates exercise "Teaser." This version challenges the obliques more as you maintain the ...

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Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.

Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when ...