Ford Models Fitness

Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles!

Ford Models' Laurie Baker demonstrates a basic pilates routine that is excellent for strengthening the core.

In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles.

Ford Models' Jeff Kunard shows his 20 hotel exercise routine. FYI, you're going to need a clock for this routine.

Ford fitness model Kim Strother demos these ball exerci -- uhh, thought, just watch this video.

Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles.

Kim Strother likes to break up workout monotony by jumping rope.

Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball.

Kim Strother demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a ...

Kim Strother is back to show you three different exercises that she does to keep her abdominal muscles nice and firm.

Kim Strother knows the treadmill can be a drag, but insists it doesn't have to be. She's here to show you how to get a good treadmill ...

Bryan Winston is a model and personal trainer. Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes.

Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and ...