Ford Models Fitness

Chris Comfort gets down to business with these exercises for the gluteals.

Kim Strother returns with a progressive ab workout that will work that tummy flat!

Ian Morris returns with a nunchuck workout that might well help you enter the dragon.

Katarina Lyerly is a professional surfer and a model. She's started surfing in her native North Carolina at the age of 12 and hasn't once ...

Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain.

Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness.

Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense, ...

Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get jumping!

Kim Strother and Tara Stiles along with Dr. Mehmet Oz, New York Sports Clubs and Snapple invite you to ride in Saints & Spinners - the ...

Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout.

Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low ...

Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.

Kim Strother shares her memories of Christmas past and looks to Christmas future.