Ford Models Fitness

Chris Comfort gets down to business with these exercises for the gluteals.

Kim Strother returns with a progressive ab workout that will work that tummy flat!

Ian Morris returns with a nunchuck workout that might well help you enter the dragon.

Katarina Lyerly is a professional surfer and a model. She's started surfing in her native North Carolina at the age of 12 and hasn't once looked back.

Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain.

Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness.

Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense, it's also super fun!

Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get jumping!

Kim Strother and Tara Stiles along with Dr. Mehmet Oz, New York Sports Clubs and Snapple invite you to ride in Saints & Spinners - the 24-hour spin party and benefit at Grand Central Terminal. All net proceeds benefit HealthCorps in their fight ...

Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout.

Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but active rest period.

Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.

Kim Strother shares her memories of Christmas past and looks to Christmas future.

Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight.

Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise.

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.

Lorie Baker does an interval treadmill workout routine.

It's time to workout off that holiday meal and Kim Strother has a workout that is butt good.

Ford Model and personal trainer Bryan Winston is back with a series of combination exercised designed to burn fat and build muscles. Get ready to sweat!