Ford Models Fitness

Ford Models Fitness

Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, and others.

Chris Comfort Fitness: Glutes

Chris Comfort gets down to business with these exercises for the gluteals.
06/29/09

Kim Strother's Progressive Ab Workout

Kim Strother returns with a progressive ab workout that will work that tummy flat!
12/12/08

Nunchuck Workout by Ian Morris

Ian Morris returns with a nunchuck workout that might well help you enter the dragon.
10/03/08

Katarina's Surfin' Safari

Katarina Lyerly is a professional surfer and a model. She's started surfing in her native North Carolina at the age of 12 and hasn't once ...
03/27/08

Kim Strother Hits the SlopesKim Strother Hits the Slopes

Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain.
03/26/08

Pilates Routine with Sara Richardson

Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness.
01/28/08

Kim Strother vs Chris Comfort

Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense, ...
01/22/08

Jumping Rope w/Kim Strother Pt.2

Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get jumping!
01/14/08

Kim & Tara Peddle for Saints & Spinners

Kim Strother and Tara Stiles along with Dr. Mehmet Oz, New York Sports Clubs and Snapple invite you to ride in Saints & Spinners - the ...
01/10/08

Ian Morris's Karate Bo Staff Workout

Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout.
01/08/08

Lorie Baker's Interval Workout

Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low ...
01/03/08

Functional Weight Training Workout

Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.
12/20/07

Merry, Happy Something from Kim Strother

Kim Strother shares her memories of Christmas past and looks to Christmas future.
12/17/07
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