Pilates on Fifth Video Podcast
Pilates On Fifth Video Podcast
Pilates on Fifth Video Podcast offers 2-3 weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates ...
EP 133: Knee Stretches with Obliques (Pilates on Fifth Video Podcast)
Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches. This is a full body exercise targeting the arms, abs, legs and core – with a special emphasis on the obliques! Bringing your ...
EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your ...
EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast)
Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not ...
EP 130: Side Bends on the BOSU (Pilates on Fifth Video Podcast)
Side Bends on the BOSU is a variation of the original Pilates exercise Side Bends on the Arc Barrel. This exercise strengthens the core as you stabilize side lying on the BOSU and targets and tones the oblique abdominal muscles. Your waist will shrink ...
ポー・デイ・ブラ・オン・ボス
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Port de Bras #1
ハムストリング・カールズ・ウィズ・ストレッチバンド
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EP 129: Port de Bras on BOSU (Pilates on Fifth Video Podcast)
Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the ...
EP 128: Hamstring Curls With Band (Pilates on Fifth Video Podcast)
Hamstring Curls with Band is a variation of original Pilates exercises on the reformer. This exercise strengthens the hamstrings and tones the back of the legs. Be sure to keep glutes engaged and your abdominal muscles pulled in tightly to support ...
EP103: ロウアー・アンド・リフト・ウィズ・ザ・スモール・ボール ...
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ハーフ・スワン・ウイズ・フォームローラー
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EP 127: Half Swan with Foam Roller (Pilates on Fifth Video Podcast)
Half Swan with the Foam Roller is a variation which facilitates extension of the spine to make original Pilates exercises like Swan Dive and Breaststroke easier. Be sure to activate your shoulder girdle stabilizers so that stress does not creep into ...
EP 126: Lower and Lift with Small Ball (Pilates on Fifth Video Podcast)
Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lower and Lift” on the barrels. This exercise targets the lower fibers of the abdominal muscles to tone and tighten while protecting the lower back. The instability ...
ロールアップ・ウィズ・ミニ・ボディー・バー
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ロールアップ・ウィズ・ミニ・ボディー・バー
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EP 125: Roll Up with the Mini Body Bar (Pilates on Fifth Video Podcast)
Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini Body Bar can help individuals with tight lower backs roll up sequentially and smoothly through the spine, although its use does require more ...
EP 124: Toe Taps with Foam Roller (Pilates on Fifth Video Podcast)
Toe Taps with the Foam Roller is a great preparation for all original Pilates exercises as it strengthens the core and flattens the abdominal muscles. Changing the place of the hands on the floor can make it easier or harder, so be sure to challenge ...
EP 123: Side Bends on Ball (Pilates on Fifth Video Podcast)
Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the ball adds instability, the core is challenged greatly here! Be sure to use the strength of your legs to ...
EP 122: Seated Circles on the Stability Ball (Pilates on Fifth Video Podcast)
Seated Circles on the Stability Ball targets the deep stabilizers of the lumbar spine and activates the core. Range of motion can be modified to make it easier or a bit more challenging according to your clients’ needs. Please visit ...
EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podcast)
Plank Leg Lifts on the Ball prepare the core stabilizers for original Pilates mat exercises such as Leg Pull Front and Push Up. By varying the position of the ball, you can make the exercise easier (if the ball is under the thighs) or harder (if the ball ...