Fit Life

Last week we did the basic standing lunge, which is good for your legs and butt.  This week, however, we are kicking it up a notch with ...

This basic lunge is a great way to tone your butt and thighs. This move is the first of 3 different lunges that will help you look great in ...

These are 3 simple exercises that get the whole body moving and muscles to start warming up.  Before you workout, you should warm up for a ...

A quick reminder that you can enjoy every bit of your vacation and not gain a pound!  I was at the Xunantunich Mayan Ruins in Belize and ...

Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your legs and butt! ...

This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic full body ...

Barefoot walking is becoming more popular but not any safer - these shows fix that problem!  Vibram Five Finger shows are becoming more ...

This may be a funny-looking exercise but it works!  Use the resistance band and do this squat with a walk and feel your arms and shoulders ...

Perfect for travel workouts or when you want to mix up your strength training workout, resistance bands can tone your whole body.  Circuit ...

Today we review the Brookstone Heart Rate Monitor Ring.  If I like it, I will replace my usual watch with chest strap setup... Brookstone ...

Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space.  Today we are doing the ...