Fit Life

    What should you do with your finances?  Do you still have time to register to vote?  Is there actually something healthy to eat at Starbucks? Need someone to talk finances?  You can always ask my good friend, Jennie Money! Starbucks Vivanno DeclareYourself.com This was the second taping of this show.  The first was eaten by a 'high-tech' piece of equipment, I swear.  I was exhausted and it shows, but the info is good so I put it out anyway! Sponsors: Brookstone - Use the code showfit to save 10% off of any order at www.Brookstone.com GoDaddy Discount Codes The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

  ! What is the value of a good night sleep?  What is the best way to get great sleep and fall asleep fast?  This show has several bits of info of how to make the most of your shuteye. Hot Topic - How to fall asleep fast! When just closing your eyes isn't enough.  Sleep Hygience - Best Practices - www.sleepdex.org Well Equipped - List Makers Making a list can help you unclutter before bed! Fresh from the Market - Breakfast of Champions Eat breakfast to lose weight! Skipping Breakfast May Lead to Obesity - www.consumeraffairs.com Breakfast Shakes - www.cooks.com Did You Know - Cell Phone Radiation Chatting before bed can affect your sleep.  Mobile Phone Radiation Wrecks Your Sleep - www.independent.co.uk Sponsors: A big thank you to our sponsors this week! eMusic - emusic.com/fitlife to get your 14 day free trial and 35 free songs Budget Rent a Car - budget.com/fit to save 10% off of your rental The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

  Click Here To Play! School is back in session, the temperature is cooling off and its time to get focused at the office.  This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors! Well Equipped - Timeout Dejal's Timeout Hot Topic - Afternoon Slump Getting Over the Afternoon Slump - RealAge Fresh from the Market - Coffee Coffee and cholesterol - MSNBC Move of the Week - Stretches Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom's office stretches and posture pursuit! A big thanks to our sponsors! eMusic - www.emusic.com/fitlife - 14 day free trial and 35 free tracks! Eastbay - www.eastbay.com - use code: fitness1 to save 15% off your purchase! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

  ! Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs. Hot Topic - Marathon Update, San Francisco 1/2 Marathon A great finish time and so close to the Portland Marathon! Move of the Week - Foam Roller Stretching and massaging those muscles will get you ready for the next big workout! Fresh from the Market - Clif Bloks Looking for a way to fuel your long cardio workouts? Did You Know - Ice Packs You can make your own reusable ice packs! Get your 14 day free trial with 35 free song downloads at www.eMusic.com/fitlife Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

  ! Planning a trip can be a challenge.  Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise!  This show covers booking travel, travel workout, breakfast and internet access when you're on the road. Hot Topic Travel Tip PDF Coming Soon! Move - Travel Resistance Bands Buy the Bands at Amazon.com Fresh from the Market - Breakfast on the Go Did You Know - Internet Access Wireless HotSpot Access- www.jiwire.com eMusic Free Trial Promo Code Budget Rental Car Coupon Code Looking for more information on living a healthy, fit life?  Head over to www.WithAmyMac.com and find healthy recipes, fitness information, my book and my blog.  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

    !! Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top! Hot Topic - Top-Less Challenge How can you limit the hours you log on your laptop every weekend? Unclutterer.com Well Equipped - Fitness Caddy A product review of the Fitness Caddy. FitnessCaddy.com If you have a product you would like me to review, send an email to Amy@WithAmyMac.com Move of the Week - Breathing Do you really know how to breathe? Breathing Away Stress - Insomniacs.co.uk Relaxation Techniques.... - Mind-Energy.net Fresh from the Market - Sip to Sleep Studies have shown that these drinks will help you relax. Does Chamomile Tea Induce Sleep? - Wesh.com Ask A Sleep Specialist - MayoClinic.com Did You Know - Epsom Salt Not a kitchen ingredient. 13 Wonderful Ways to Use Epsom Salt See you next week! Find more information, other shows and sponsor discounts, head over to www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

!   Hot peppers!  They should call it skinny sauce!  In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip.  Hot Topic - Hot & Spicy Spicy meals have an effect on your appetite... Hot Peppers - Oprah.com Well Equipped - Water Bottles There is a great concern about the safety of plastic water bottles.  Which ones are good and which ones should you stay away from? Choose a Health-Friendly Water Bottle - PlanetGreen.com Don't Buy a Nalgene Water Bottle Until You Read This - Treehugger.com Move of the Week - Pushup Row Fresh from the Market - Tzatziki A traditional greek recipe, made a little bit healthier. Recipe Card: Classic Tzatziki - CookingLight.com Cracking the Code - Nutrition Action, March 2008 Did You Know - CFL recycling Switching to the better lightbulbs was the easy part.  CFL Bulbs Have One Hitch: Toxic Mercury - NPR Home Depot Recycling Program Send in your comments, questions and concerns to: amy@withamymac.com Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!  

Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm going to prove that you can make a salad a tasty, healthy meal - just watch me! Hot Topic - Secret Salad Formula An easy way to prepare salad so it fills you up and won't let you down! MyPyramid.gov - USDA Well-Equipped - Salad Spinner Lettuce Learn How To Wash Produce - NPR Move of the Week - Bicep/Shoulder Press This move is a combination of bicep curls and the arnold press. www.exrx.net Fresh from the Market - Lettuce Lowdown Which type of lettuce is the best? Lettuce - FoodReference.com Lettuce - CDC Thank you to our sponsors! www.eMusic.com/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do   Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

! It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack lighter, workout out on the run, lighten up a breakfast favorite and save some cash on car rentals! Hot Topic - Pack Lighter Luggage is more than just baggage when it comes to the airlines new policies! Move of the Week - Power Set How to do a quick travel workout when you don't have any time or equipment! Fresh from the Market - Bagel with Fruited Cream Cheese Take a breakfast favorite and reduce the calories and enjoy! Did You Know? - Budget Rental Car Discount (Save 10% or $30!) (Some restrictions apply, of course!) Thanks for watching and all your feedback! Find all episodes, show, discount codes and blog posts at www.WithAmyMac.com emusic - 14 Day FREE trial with 35 FREE downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr - works on renewals! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

Thanks to everyone that has contributed to the show!  Keep the feedback coming!  This week we cover cooking spray vs Pam, how to warmup correctly and how to make an easy, delicious cheescake!  Hot Topic - Cooking Spray Misto Oil Sprayer Move of the Week - Proper Warmup Fresh from the Market - Healthy Cheesecake Download Recipe Card!                                                                                                                                                                                                                                                                                   Thanks to emusic for sponsoring the show!  Get your free 14 day trail and 35 free downloads by going to www.emusic.com/fitlife Buy the Fitness Attack Book! GoDaddy Promo Codes The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

Want to know how to shape up yourself and your bank account?  Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week!  Hot Topic - Spend or Save?     Thanks to our finance friend, 'Jennie Money' for helping with this topic!  She will be bringing a full blog post to WithAmyMac.com soon!  Well Equipped - Up that weight! (the good kind!) Move of the Week - Stability Ball Balance to Pushup Did You Know? - Gas Mileage Efficiency FunandSafeDriving.com Thats it for this week!  Send your comments, questions and topic ideas to amy@withamymac.com Find the GoDaddy Discount Code that will save you the most dough! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

  A quick recap of our first of three upcoming races, Bay to Breakers in SF. The 'Fitness Attack' book is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.GoDaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr Fitness4 - Save an additional 20% off an order $75 or more The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

The sun is out and its time to get outside!  Find the time to grill some veggies, fit in a little exercise and think smart to shed some pounds.  It's all here in this episode of Fit Life with Amy Mac. Fresh from the Market - Asparagus WHFoods.com Hot Topic - Summer Slimdown Woman's Day Magazine, May 2008 Move of the Week - Ball Crunch Looking for more easy tips to slim down? Check out my book 'Fitness Attack' now! Find more information and other episodes at www.WithAmyMac.com     GoDaddy Discount Codes at www.GoDaddy.com Fitness3 - Get any .COM domain name for only $6.95/yr The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

Fit Life 033.5 - Finishing Up #33! This show is all about completing what we left out of Fit Life 033!  We cover book trading services Paperback Swap and Bookmooch.  www.PaperBackSwap.com www.BookMooch.com See you next week! Find my book, Fitness Attack, at www.WithAmyMac.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

Fit Life 033 - Entertaining Measures How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.  The section on paperback swapping will be in the next show.  Find more episodes and my book, Fitness Attack,  at www.WithAmyMac.com Fresh From the Market - Pretty Peels Alton Brown - Good Eats Well Equipped - Simple Napkin Fold RachaelRayMag.com Move of the Week - Hamstring Stretch Next show will have the book swapping segment!  Stay tuned! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

Fit Life 032 - Spring Fling Springtime is here!  This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don't forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on your domains!  Kitchen - Baking Soda Paste Move - Stretch those Calves Well Equipped - Upgrade Your Thermostat and Add Timers Still need the book?  Find it here at www.WithAmyMac.com  I am always looking for feedback and topic ideas so send them on!   amy@withamymac.com   GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week - but live and learn, right?! Enjoy! Cleaners Good, Clean Fun - Grist.org www.GreenSeal.org Prices will vary by store and location. Granola Click Here for Recipe Card! My first book 'Fitness Attack' will be available on 2/29 through the Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I am asking everyone to buy the book on 2/29 in an attempt to 'rush the charts' and turn some heads in the bookselling world. Not only are you supporting me, but you are supporting those of us who have persevered in new media and proved that great content can be user-generated. Remember, you have an extra day this year (leap day) - use it to make yourself health and fit. Help promote by posting these promos in your blog, site or show. [audio:http://m.podshow.com/media/1557/episodes/100152/assercize-100152-02-20-2008.mp3]  

Fit Life 030 - Freeze Them Out! It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the freezer does for us and how it works. Find out some of its secrets in this episode of Fit Life. Move of the Week - Tricep Dips Hot Topic - Freezer Freezer Burn Baking Soda My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

Fit Life 029 - Healthy Heart This is National Heart Month, National Dental Month and Valentine's Day!  So many topics, so little time.  We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!  Plus we touch on a connection between your teeth and your heart. Did You Know Brush, Floss, Brush Again - www.suite101.com Oral Hygiene May Help More Than Teeth and Gums - NYTimes Well Equipped ChooseToMove.com Move - Cardio Why that gentle stroll isn't enough to keep you healthy - Dailymail.co.uk Fresh from the Market    Low Sodium Vegetable Lasagna - www.lowsodiumcooking.comRecipe Card Coming Soon! Finally!! My book 'Fitness Attack' will be available for purchase from the Amazon link on www.WithAmyMac.com on 2/29! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!  

Fit Life 028 - Super Bowl Edition This week we are preparing for the big game!  Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends.  Before that big weekend - check out our calorie quiz, a hot wings recipe and some fabulous speakers!  Did You Know? Super Bowl Calorie Stats Fresh from the Market - Hot Wings Alternative Recipe Card Coming Soon! 1/2 Time Routine (Move of the Week) - Woodchops Well Equipped - Griffin Technology Evolve Wireless Speaker System Griffin Technology GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

  Fit Life 027 - New Year Here We Come!       Welcome to 2008, Fitness Fans!!  In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week.  We are also celebrating National Soup Month with some vegetable soup!  We've got a new camera, a new editor and a plan of attack - Check it out!   Hot Topic - New Year's Resolutions (of course!)     If you bite off more than you can chew for your New Year's Resolutions, I've got some tips to help you achieve your goals.  Well-Equipped - Kangaroom Travel Cord and Storage Charger www.KangaroomStorage.com Move of the Week - Step-Ups Fresh from the Market - Vegetable Soup            Click here for the recipe card! Did You Know?  - Danger of non-stick pans Teflon Coating: Are Your Teflon Pans & Cookware Safe? - NaturalPath.com Dangerous Cooking Habits: Part II - AskMen.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!  

Fit Life 026 - Health for the Holidays One last show before the holidays!  After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the season right!  I review the Eat Smart Nutrition Scale and also rave about an alternative beverage! Eat Smart Nutrition Scale Martinelli's Sparkling Cider That is it for 2007!  We are in the midst of getting a bigger, better camera and some production help!  Wishing you all the best in 2008 - see you then!  For more info, visit WithAmyMac.com

Fit Life 025 -  November Notions   This week is a special episode because it focuses on well-being.  Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy.  We spent some time at the Elizabeth Street Brewery and the owner gave us some insight as to how it all started.  It is our final week with Trainer Tom and we top it off with CoverGirl and a fair weather reminder. Elizabeth Street Brewery Trainer Tom Fall RemindersYour Health This Week - slate.comBody's Clock Never Adjusts to Daylight Savings Time - MSN.com Thank you to CoverGirl for sponsoring the show! We'll see you next week.  For other episodes and more information check out WithAmyMac.com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. Traineo Fit Life Challenge The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

Fit Life 024 - Fall Festivities This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts. In Today's Show Hot Topic - Extra Time Move of the Week - Trainer Tom Fresh from the Market - Joel's Popcorn Suggestions Did you know? Chef Mark's & Jennifer Iannolo's On the Tequila Trail A special thanks to this show's sponsor, CoverGirl Clean Collection. Traineo Fit Life Challenge That's it for this week! You can always find more shows and information at WithAmyMac .com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news. Thank you to PodShow for free hosting and technical support!

Fit Life 024 - Fall Festivities This weeks episode is jam packed full of useful ideas! We teach how to squeeze more time out of every day, a quick and healthy snack recipe and introduce you to our new sponsor, CoverGirl . This week is also the third in our 4 part series featuring Trainer Tom and our posture improvement workouts. In Today's Show Hot Topic - Extra Time Move of the Week - Trainer Tom Fresh from the Market - Joel's Popcorn Suggestions Did you know? Chef Mark's & Jennifer Iannolo's On the Tequila Trail A special thanks to this show's sponsor, CoverGirl Clean Collection. Traineo Fit Life Challenge That's it for this week! You can always find more shows and information at WithAmyMac .com GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news. Thank you to PodShow for free hosting and technical support!

Fit Life 023 - Candice Michelle Interview   This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl!  She gives us her advice and secrets on how to look amazing while leading a hectic life. More Information on Candice Michelle at www.candicemichelle.com . GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. See you next week!  You can always find me at WithAmyMac.com .  Traineo Fit Life Challenge The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

Fit Life 023 - Candice Michelle Interview   This week we have an interview with Candice Michelle, the Women's WWE Wrestling Champion and the original GoDaddy girl!  She gives us her advice and secrets on how to look amazing while leading a hectic life. More Information on Candice Michelle at www.candicemichelle.com . GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. See you next week!  You can always find me at WithAmyMac.com .  Traineo Fit Life Challenge The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

Fit Life 022 - Tennessee Tales         This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest. Hot Topic and Well Equipped - Fit Life Challenge at Traineo Move of the Week with Trainer Tom Fresh from the Market - Hummus Recipe Card Did you know - UK obesity proposal Pregnant women to get healthy food grant - Telegraph UK We'll see you next week! Send topic ideas and show comments to amy@ WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

Fit Life 022 - Tennessee Tales         This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest. Hot Topic and Well Equipped - Fit Life Challenge at Traineo Move of the Week with Trainer Tom Fresh from the Market - Hummus Recipe Card Did you know - UK obesity proposal Pregnant women to get healthy food grant - Telegraph UK We'll see you next week! Send topic ideas and show comments to amy@ WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!