Running From The Reaper

A quick mid-Xmas break run by the canal on rather a windy morning - apologies for the wind noise in the microphone.In this episode you can ...

I'm sorry I've been 'away from the mic' for a couple of week again, but I've been down with major league'man-flu', so I've not been out ...

Well, it's that time of year again when new, potential runners will be joining us in trying to get in to the running habit and maybe lose ...

Great news! My new mic arrived, so I took it out for a trot by the canal again last Sunday.In this episode you can hear me talking (again) ...

Another show minus my usual mic, but with a bit of post-production, it doesn't sound too bad.I've found a great way for YOU to create a ...

I know, Iknow...it 's been far too long since I put out a show!In addition to my usual excuse of too much work etc., I have another excuse ...

It's a World Wide Festival of Races special this week, for this weekends' events on the 11th & 12th October 2009.Just a short episode ...

What a surprise! Another run by the canal...This week I talk about lofty goals, healthy eating, stress & the 'Mr Cool' of podcasts.Here ...

Well, this is a show full of drama, a tale of (possible) cow romance, and a shocking encounter with both a big dog and a tree root. ...

12th September 2009 - Canal RunAfter missing a week due to my run being cut short last weekend, I'm back.It's a bit of a misty morning down ...

Canal Run 30 Aug 2009Another Sunday, another Sunday long run.This week you can hear me talk about my onging training, my wheat-free theory, ...

Another Sunday run in the beautiful Staffordshire countryside. Apologies the show is a bit long this week, but I just got talking, and ...

This week, the come-back continues.I've been very good getting back in to my running, and sticking to my healthy diet.Here are a few items ...