Phedippidations

This was my first PodCast, and if you listen to it you'll see what I mean.  I hadn't a clue what I was doing, but wanted to experiment ...

My PodCast, slightly better quality than the first (but not much better).  Picking the right running shoe is one of THE most important ...

An audio RunCast of my most recent five mile road race, where I record the event from start to finish and comment on what thoughts were ...