Phedippidations

From a small island in the middle of southern Maineâs Sebago Lake, I present for you my annual review of some of my favorite songs from ...

Beware the contents of this episode, ye who come here to listen to the runner boy run!  In this episode, I go out for a run and just ...

This episode is a review of a study published last month in the American Journal of Cardiology titled âRelation of Biomarkers and Cardiac ...

As simple and exhausting as it sounds: running can be your purpose in life; and if youâre already a runner as I suspect you are: then ...

They called him Arthur âGreatheartâ Newton.  He had been a runner in his twenties, but gave it up after a time, taking to the road ...

This is one of those strange podcast episodes that merges a little of my personal life (youâll hear us picking up our new Dog Indiana and ...

In this episode I present for you the major findings of Professor Daniel Lieberman of the Biological Anthropology department at Harvard ...

A runner lives for the moment, and can rise to call of her or his own character to do what we know we have to do, for our bodies, for our ...

Ours is a social network of fellow runners who are using new media and the power of what has become known as Web 2.0 â a generation of web ...

In this episode I will be completely honest and open up a little to tell you some things Iâve not previously revealed about me, and will ...

I do not make my case here with an elitist attitude.  I make my case with sound facts which, from my perspective, lends evidence to ...

Thereâs something special that marks an elite athlete as a true running legend.  Itâs more than just their athletic appearance, ...

Two key messages about the Boston Marathon Course: Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton, Brookline, Boston.Head Away ...