TPN::The Health & Fitness Show

The Health %26 Fitness Show #033 (MP3 – 15.2MB – 44 min) LISTEN HERE [1] 00.54 Medical Clearance 02.18 Atomic Show [2] WOW this sounds AWESOME!!! 03.21 Take the time to record your Exercise Routine 10.16 Cardio Training 13.20 Resistance ...

The Health %26 Fitness Show #034 (MP3 – 15.1MB – time 43.50) [audio: [1] beti talks about the article posted on Carotids regarding the problems with having a g33ky lifetyle and making it all better. 02.37 Unique health problems with the G33k ...

The Health %26 Fitness Show #035 (MP3 – 7.2MB – time 20.50) [audio: [1]] DOWNLOAD [2] beti talks about influenza and the common cold. 00.46 g33k eyes 03.33 Cold and Flu 04.17 Fresh Fruit and Veg 06.51 Flu Symptoms 10.00 Pseudoephedrine 11.51 Flu ...

The Health %26 Fitness Show #036 (MP3 – 10.2MB – time 29.21) [audio: [1] In this podcast beti chats about different types of eating disorders, signs and symptoms and how to tackle the disorders. 01.06 Why beti chats about Eating Disorders 02.27 ...

The Health & Fitness Show #037 (MP3 – 10.7MB – time 31.00) DOWNLOAD In this podcast beti chats with a special someone (it’s a surprise) about heart rate, blood pressure and what it all means. 00.30 A little Surprise :) 02.00 The ...

The Health %26 Fitness Show #038 (MP3 – 11.4MB – 32.50min) [audio: [1] In this podcast beti chats about different types of energy systems: ATP-CP, Lactic Acid and Aerobic. 01.56 Vienna's Blog [2] 06.35 Nike + [3] 08.09 KKD 10.26 Muscle ATP 12.00 ...

The Health %26 Fitness Show #039 (MP3 – 2.4MB – time 06.50) [audio: [1] In this podcast beti talks about KKD Mania that has hit Melbourne, Australia and about Good Food, Bad Food and Emotionally Neutral Food. 00.45 KKD Hits Melbourne 01.33 Choc ...

The Health & Fitness Show #040 (MP3 – 3.8MB – time 10.40) DOWNLOAD In this podcast beti dissects restaurant options. There are healthy options to eating out. 01.01 The meal 03.00 Preparation and content 04.00 Dessert 05.55 Is chocolate ...

The Health %26 Fitness Show #041 (MP3 – 5.8MB – time 16.40) [audio: [1] In this podcast beti talks about yoghurt, yogurt and yogourt. 00.45 What is yoghurt 02.05 Lactose Intolerant??? 03.50 Bananas are big bucks in Melbourne 05.45 Savory yoghurt ...

The Health %26 Fitness Show #042 (MP3 – 14.5MB – time 42.00) [audio: PODCAST [1] 01.00 Exercise Type? Duration? Intensity? 02.42 Why do you want/need to exercise? 08.09 Competition - type of exercise 12.17 Why do the resistance training? 16.43 What ...

The Health & Fitness Show #043 (MP3 – 6.6MB – time 19.00) DOWNLOAD PODCAST 00.30 Red Bull 00.44 TPN Survey 01.28 What is Red Bull? 03.27 Jager Bombs 03.47 Ingredients explained 08.52 Comparisons with Red Bull and other foods 18.00 Box Office ...

The Health & Fitness Show #044 (MP3 – 5.4MB – time 15.40) DOWNLOAD PODCAST Tricia Doukas Says: I’ve always been curious about fasting and detox diets. Do they work? If so what types work best? That’s all, I love your show! beti says: Thanks ...

The Health %26 Fitness Show #045 (MP3 – 7.00MB – time 20.00) [audio: PODCAST [1] 00.56 Nike+ Requirements 02.10 iPod Nano 04.47 The Shoe 06.12 The Nike+ iPod experience 07.18 iTunes 11.00 Shoe Issues - Shoessues hehehe 13.00 iPod Menu 14.14 ...

The Health & Fitness Show #046 (MP3 – 6.6MB – time 19.00) DOWNLOAD PODCAST 00.43 Health and Fitness News 01.00 Australian Fitness Instructors 02.22 Kinect Australia 02.47 Health and Fitness Blog 05.00 Less active people have more to gain 08.10 ...

The Health %26 Fitness Show #047 (MP3 7.6MB time 16.23) [audio: PODCAST [1] This podcast is a stretching guide to be used after after activity to ensure all parts of the body are stretched for an adequate period. Goodbye and remember Be fit and stay ...

The Health %26 Fitness Show #048 (MP3 8.13MB time 17.41) [audio: PODCAST [1] Questions that should you should ask yourself before investing in a Gym Membership or Home Gym. This podcast allows you to explore your alternatives and could save you a lot ...

The Health & Fitness Show #049 (MP3 ~25MB time 52.50) DOWNLOAD PODCAST MP3 DOWNLOAD PODCAST M4A (with images) Podcast with Don Stevenson on Stevenson. RKC, Olympic weightlifting coach, strongman enthusiast and proprietor of CrossFit Sydney and ...

The Health & Fitness Show #050 - Wii Sports Experiment (MP3 ~9MB time 18.32) DOWNLOAD PODCAST MP3 DOWNLOAD PODCAST M4B (with images and for those people with an iPod this will load into the Audiobooks section and is book markable) Wii Sports ...

The Health & Fitness Show #051 - Vegetarian Diets (MP3 11.1MB time 24.07) DOWNLOAD PODCAST Adam wrote: I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there ...