TPN::The Health & Fitness Show
TPN::The Health & Fitness Show
A show from Australia about keeping your health and fitness in top shape!
The Health & Fitness Show #061 - 5 Meals a Day Diet
The Health & Fitness Show #061 - 5 Meals a Day Diet (MP3 16.3MB time 35.24)
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What is 5 meals a day diet?
Why 5 meals a day?
Other concepts in frequency of eating
Cautions
Reference:
and remember
Be fit and stay healthy
beti
The Health & Fitness Show #060 - Pilates
The Health %26 Fitness Show #060 - Pilates (MP3 XXXMB time XXXX)
[audio: PODCAST
What is Pilates?
Benefits of Pilates
Who should do Pilates?
Is Pilates like yoga?
Variants on Pilates
Cautions that should be taken with Pilates
Different places to ...
The Health & Fitness Show #059 - Diet Pills
The Health & Fitness Show #059 - Diet Pills (MP3 16.3MB time 34.24)
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Diet Pills
2 Main Categories: Prescription and Non Prescription
Laxatives - not diet pills be very careful
Fatburners and Appetite Suppressants
Scorch
Hot ...
The Health & Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value ...
The Health & Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value Food (MP3 16.3MB time 35.24)
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Identifying low fat food
Identifying food with low sugar
Identifying food high in nutrition
Bringing it ...
The Health & Fitness Show #057 - Smoking and Passive Smoking
The Health & Fitness Show #057 - Smoking and Passive Smoking (MP3 15.5MB time 33.40)
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This Podcast is about Smoking and Passive Smoking.
Why do people Smoke?
What is Smoking?
What is Passive Smoking?
Is Passive Smoking less ...
The Health & Fitness Show #056 - Losing Weight
The Health & Fitness Show #056 - Losing Weight (MP3 16.3MB time 35.24)
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This Podcast is about losing weight.
To lose weight ultimately two things need to be done:
1. Increase daily activity
2. Eat low fat foods/eat less
But you must ...
The Health & Fitness Show #055 - My Health and Fitness Blog
The Health %26 Fitness Show #055 - My Health and Fitness Blog (MP3 16.3MB time 35.24)
[audio: PODCAST [1]
This Podcast is about setting up and maintaining a health and fitness blog.
What is a health and fitness blog?
Why would you want to have ...
The Health & Fitness Show #054 - Weights vs Cardio
The Health %26 Fitness Show #054 - Weights vs Cardio (MP3 22.5MB time 49:03)
[audio: PODCAST [1]
During this Podcast beti discusses the superfight between Weights vs Cardio.
Please vote on show intro style [2]
What is "Weight Training"?
Benefits and ...
The Health & Fitness Show #053 - Healthy Body, Healthy Mind
The Health & Fitness Show #053 - Healthy Body, Healthy Mind (MP3 14MB time 29.35)
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This podcast is about keeping your body healthy to keep your mind healthy.
The focus article is titiled Stronger, Faster, Smarter
Benefits of ...
The Health & Fitness Show #052 - Health and Fitness News 2
The Health %26 Fitness Show #052 - Health and Fitness News 2 (MP3 ~7.9MB time 16.59)
[audio: PODCAST [1]
Podcast is about Health and Fitness News.
References:
and remember
Be fit and stay health
beti
[1]
The Health & Fitness Show #051 - Vegetarian Diets
The Health & Fitness Show #051 - Vegetarian Diets (MP3 11.1MB time 24.07)
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Adam wrote:
I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there ...
The Health & Fitness Show #050 - Wii Sports Experiment
The Health & Fitness Show #050 - Wii Sports Experiment (MP3 ~9MB time 18.32)
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DOWNLOAD PODCAST M4B (with images and for those people with an iPod this will load into the Audiobooks section and is book markable)
Wii Sports ...
The Health & Fitness Show #049 - Kettlebell Training
The Health & Fitness Show #049 (MP3 ~25MB time 52.50)
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DOWNLOAD PODCAST M4A (with images)
Podcast with Don Stevenson on Stevenson. RKC, Olympic weightlifting coach, strongman enthusiast and proprietor of CrossFit Sydney and ...
The Health & Fitness Show #048 - Gym Membership vs Home Gym
The Health %26 Fitness Show #048 (MP3 8.13MB time 17.41)
[audio: PODCAST [1]
Questions that should you should ask yourself before investing in a Gym Membership or Home Gym.
This podcast allows you to explore your alternatives and could save you a lot ...
The Health & Fitness Show #047 - Stretch 1
The Health %26 Fitness Show #047 (MP3 7.6MB time 16.23)
[audio: PODCAST [1]
This podcast is a stretching guide to be used after after activity to ensure all parts of the body are stretched for an adequate period.
Goodbye and remember
Be fit and stay ...
The Health & Fitness Show #046 - Health and Fitness News 1
The Health & Fitness Show #046 (MP3 – 6.6MB – time 19.00)
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00.43 Health and Fitness News
01.00 Australian Fitness Instructors
02.22 Kinect Australia
02.47 Health and Fitness Blog
05.00 Less active people have more to gain
08.10 ...
The Health & Fitness Show #045 - Nike+ Test Run
The Health %26 Fitness Show #045 (MP3 – 7.00MB – time 20.00)
[audio: PODCAST [1]
00.56 Nike+ Requirements
02.10 iPod Nano
04.47 The Shoe
06.12 The Nike+ iPod experience
07.18 iTunes
11.00 Shoe Issues - Shoessues hehehe
13.00 iPod Menu
14.14 ...
The Health & Fitness Show #044 - Detox and Fasting Diets
The Health & Fitness Show #044 (MP3 – 5.4MB – time 15.40)
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Tricia Doukas Says:
I’ve always been curious about fasting and detox diets. Do they work? If so what types work best? That’s all, I love your show!
beti says:
Thanks ...
The Health & Fitness Show #043 - Red Bull
The Health & Fitness Show #043 (MP3 – 6.6MB – time 19.00)
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00.30 Red Bull
00.44 TPN Survey
01.28 What is Red Bull?
03.27 Jager Bombs
03.47 Ingredients explained
08.52 Comparisons with Red Bull and other foods
18.00 Box Office ...







