TPN::The Health & Fitness Show

The Health & Fitness Show #061 - 5 Meals a Day Diet (MP3 16.3MB time 35.24) DOWNLOAD PODCAST What is 5 meals a day diet? Why 5 meals a day? Other concepts in frequency of eating Cautions Reference: and remember Be fit and stay healthy beti

The Health %26 Fitness Show #060 - Pilates (MP3 XXXMB time XXXX) [audio: PODCAST What is Pilates? Benefits of Pilates Who should do Pilates? Is Pilates like yoga? Variants on Pilates Cautions that should be taken with Pilates Different places to ...

The Health & Fitness Show #059 - Diet Pills (MP3 16.3MB time 34.24) DOWNLOAD PODCAST Diet Pills 2 Main Categories: Prescription and Non Prescription Laxatives - not diet pills be very careful Fatburners and Appetite Suppressants Scorch Hot ...

The Health & Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value Food (MP3 16.3MB time 35.24) DOWNLOAD PODCAST Identifying low fat food Identifying food with low sugar Identifying food high in nutrition Bringing it ...

The Health & Fitness Show #057 - Smoking and Passive Smoking (MP3 15.5MB time 33.40) DOWNLOAD PODCAST This Podcast is about Smoking and Passive Smoking. Why do people Smoke? What is Smoking? What is Passive Smoking? Is Passive Smoking less ...

The Health & Fitness Show #056 - Losing Weight (MP3 16.3MB time 35.24) DOWNLOAD PODCAST This Podcast is about losing weight. To lose weight ultimately two things need to be done: 1. Increase daily activity 2. Eat low fat foods/eat less But you must ...

The Health %26 Fitness Show #055 - My Health and Fitness Blog (MP3 16.3MB time 35.24) [audio: PODCAST [1] This Podcast is about setting up and maintaining a health and fitness blog. What is a health and fitness blog? Why would you want to have ...

The Health %26 Fitness Show #054 - Weights vs Cardio (MP3 22.5MB time 49:03) [audio: PODCAST [1] During this Podcast beti discusses the superfight between Weights vs Cardio. Please vote on show intro style [2] What is "Weight Training"? Benefits and ...

The Health & Fitness Show #053 - Healthy Body, Healthy Mind (MP3 14MB time 29.35) DOWNLOAD PODCAST This podcast is about keeping your body healthy to keep your mind healthy. The focus article is titiled Stronger, Faster, Smarter Benefits of ...

The Health %26 Fitness Show #052 - Health and Fitness News 2 (MP3 ~7.9MB time 16.59) [audio: PODCAST [1] Podcast is about Health and Fitness News. References: and remember Be fit and stay health beti [1]

The Health & Fitness Show #051 - Vegetarian Diets (MP3 11.1MB time 24.07) DOWNLOAD PODCAST Adam wrote: I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there ...

The Health & Fitness Show #050 - Wii Sports Experiment (MP3 ~9MB time 18.32) DOWNLOAD PODCAST MP3 DOWNLOAD PODCAST M4B (with images and for those people with an iPod this will load into the Audiobooks section and is book markable) Wii Sports ...

The Health & Fitness Show #049 (MP3 ~25MB time 52.50) DOWNLOAD PODCAST MP3 DOWNLOAD PODCAST M4A (with images) Podcast with Don Stevenson on Stevenson. RKC, Olympic weightlifting coach, strongman enthusiast and proprietor of CrossFit Sydney and ...

The Health %26 Fitness Show #048 (MP3 8.13MB time 17.41) [audio: PODCAST [1] Questions that should you should ask yourself before investing in a Gym Membership or Home Gym. This podcast allows you to explore your alternatives and could save you a lot ...

The Health %26 Fitness Show #047 (MP3 7.6MB time 16.23) [audio: PODCAST [1] This podcast is a stretching guide to be used after after activity to ensure all parts of the body are stretched for an adequate period. Goodbye and remember Be fit and stay ...

The Health & Fitness Show #046 (MP3 – 6.6MB – time 19.00) DOWNLOAD PODCAST 00.43 Health and Fitness News 01.00 Australian Fitness Instructors 02.22 Kinect Australia 02.47 Health and Fitness Blog 05.00 Less active people have more to gain 08.10 ...

The Health %26 Fitness Show #045 (MP3 – 7.00MB – time 20.00) [audio: PODCAST [1] 00.56 Nike+ Requirements 02.10 iPod Nano 04.47 The Shoe 06.12 The Nike+ iPod experience 07.18 iTunes 11.00 Shoe Issues - Shoessues hehehe 13.00 iPod Menu 14.14 ...

The Health & Fitness Show #044 (MP3 – 5.4MB – time 15.40) DOWNLOAD PODCAST Tricia Doukas Says: I’ve always been curious about fasting and detox diets. Do they work? If so what types work best? That’s all, I love your show! beti says: Thanks ...

The Health & Fitness Show #043 (MP3 – 6.6MB – time 19.00) DOWNLOAD PODCAST 00.30 Red Bull 00.44 TPN Survey 01.28 What is Red Bull? 03.27 Jager Bombs 03.47 Ingredients explained 08.52 Comparisons with Red Bull and other foods 18.00 Box Office ...