TPN::The Health & Fitness Show

A show from Australia about keeping your health and fitness in top shape!

The Health & Fitness Show #077 - Swine Flu (MP3 7.7MB time 16:38) DOWNLOAD PODCAST What is Swine Flu? What’s the difference between regular flu and Swine Flu? Why is Swine Flu considered dangerous? What are the Swine Flu symptoms? Swine Flu t...

The Health & Fitness Show #076 - Crystal Deodorant (MP3 8MB time 16:38) DOWNLOAD PODCAST What is Crystal Deodorant? Typical ingredients in regular deodorant. Difference between deodorant and antiperspirant. Benefits of using Crystal Deodorants cons...

The Health & Fitness Show #074 - Depilation Methods (MP3 9MB time 19:30) DOWNLOAD PODCAST What is Depilation? What is Epilation? Different methods explained. Thanks | supports beti with her Apple Mac, Boblebee, iPhone (Telstra Plan), backup soluti...

The Health & Fitness Show #074 - Low GI Diet (13.9MB 30:07min) DOWNLOAD PODCAST From a Lestyn (a Health & Fitness Show Listener): Hi, I just came across something called the Glycemic Load which is a part of the Glycemic index. I’ve herd o...

DOWNLOAD PODCAST Flexibility, why, what you should be able to do, are there stretches we should add into lifestyle? From David Thanks to the great people at Xminds who helped get the TPN servers back on track and made it possible to deliver this free...

DOWNLOAD PODCAST TPN is raising money so that podcasts such as this one can keep coming to you, so please help up keep producing independent media for you by supporting our Pledge Drive. Mailing List Looking for more great podcasts to listen to? Subs...

The Health & Fitness Show #071 - Group Fitness Classes or Own Workout (MP3 9.7MB time 21.00) DOWNLOAD PODCAST Thanks to David for sending the show topic for today (Specifically, David had Group Fitness Classes, Your Own Workout or Both?) What is a...

I’m excited today to launch the latest podcast to join the TPN family: I had Katherine Cunningham as a guest on G’Day World back in Oct 2007 and afterwards offered her her own show on TPN. It’s taken a while (all my fault!) to get it...

The Health & Fitness Show #070 - Protein Shakes (MP3 10MB time 21.33) DOWNLOAD PODCAST Protein Shakes What are they? Are they worthwhile? Are protein shakes good as a Meal Replacement? Are protein shakes beneficial for exercise? Recipes “H...

The Health & Fitness Show #069 - Time Fitness (MP3 11.8MB time 25.38) DOWNLOAD PODCAST Dissecting the day and the time we really need to be spending on each segment. Thanks to the great people at Xminds who helped get the TPN servers back on trac...

The Health & Fitness Show #068 - Feet (MP3 12MB time 26.16) DOWNLOAD PODCAST Importance of keeping your feet healthy Footwear for healthy feet Pedicure Routines to follow to keep healthy feet Reference: and remember Be fit and stay healthy beti

Why is beti doing this show topic? What is the Lemon Detox Diet? How does it taste? Program Versions Will it work? Diet or Detox? What’s this about bee pollen? Reference: and remember Be fit and stay healthy beti DOWNLOAD PODCAST

The Health & Fitness Show #066 - Health and Fitness News 3 (MP3 9.8MB time 21:12) DOWNLOAD PODCAST Various Health and Fitness news items. Reference: Active Media and remember Be fit and stay healthy beti

The Health & Fitness Show #065 - Wii Fit (MP3 7.1MB time 15:24) DOWNLOAD PODCAST Reference: and remember Be fit and stay healthy beti

The Health & Fitness Show #064 - Welcome 2008 Welcome Fitness (MP3 15.4MB time 33:30) DOWNLOAD PODCAST Food Fitness Exercise Skin Fitness Time Fitness Reference: www.videojug.com/film/ how-to-give-yourself-a-manicure and remember Be fit and sta...

The Health & Fitness Show #063 - SLS (MP3 7.1MB time 15.22) DOWNLOAD PODCAST What is SLS/SLES? Is SLS a carcinogen? SLS Free products are available. Xero Computers supports this podcast. Located at 106 Elgin St in Carlton VIV Australia, Xero is b...

The Health & Fitness Show #062 - Spirulina (MP3 6.9MB time ~14) DOWNLOAD PODCAST What is Sprirulina? Spirulina for Nutrition Toxins Cultivation History Xero Computers supports this podcast. Reference: and remember Be fit and stay healthy beti

The Health & Fitness Show #061 - 5 Meals a Day Diet (MP3 16.3MB time 35.24) DOWNLOAD PODCAST What is 5 meals a day diet? Why 5 meals a day? Other concepts in frequency of eating Cautions Reference: and remember Be fit and stay healthy beti

The Health %26 Fitness Show #060 - Pilates (MP3 XXXMB time XXXX) [audio: PODCAST What is Pilates? Benefits of Pilates Who should do Pilates? Is Pilates like yoga? Variants on Pilates Cautions that should be taken with Pilates Different places t...