Pod Climber

Endurance Training Learn two effective training exercises for building more endurance in the critical climbing muscles. nicros :: Eric's page :: Misty Murphy Music :: Mountain Gear Sale :: File Download (13:15 ...

Strength Training Strategies Learn the most effective methods of training maximum grip and lock-off strength. nicros :: Eric's page :: Misty Murphy Music :: Mountain Gear Sale :: File Download (14:08 min / 13.2 ...

The Importance of Self-Analysis Learn how to assess your climbing to develop a more effective training and climbing program. nicros :: Eric's page :: Misty Murphy Music :: Mountain Gear Sale :: File Download ...

Roadtrip Tips for Rest & Recovery Learn factors that determine your need for rest days while on a roadtrip…and how to maximize performance and learning on your climbing days. Nicros :: Eric's page :: Misty Murphy ...

Improving Climbing Skill and On-sight Ability Learn how the brain directs climbing skills…and how you can best train your brain to refine skills and enhance performance. Nicros :: Eric's page :: Misty Murphy Music :: ...

The Secret to Improving Your Climbing Technique. Learn the importance of sensory awareness and how to use proprioceptive cues to climb more efficiently and effectively! Nicros :: Eric's page :: Misty Murphy Music :: ...

Training Table #7 Topics covered include how to elevate your climbing with improved self-talk, Eric’s thoughts on the climbing tragedy in the Sichuan Highlands of Chinese controlled Tibet, and an announcement of the first “Climb ...

Top 5 Antagonist-Muscle Exercises Eric will describe five important antagonist-muscles exercises that will help prevent injury to the elbows and shoulders. Nicros :: Eric's page :: Misty Murphy Music :: File Download ...

Coffee Talk is back on air…. Kevin Newell from Five Ten talks about the new Five Ten Stealth Paint and more… Intertopics etc…. Stealth Paint :: Reel Rock Tour :: Music :: File Download (64:36 min / 59.4 MB)

Top 5 Core Training Exercises Eric will describe five effective exercises for improving core muscle tone and strength. Nicros :: Eric's page :: Misty's page :: File Download (14:59 min / 13.9 MB)

Podclimber takes you into Mountain Gear’s 2009 Red Rock Rendezvous. Enjoy an interview with Aaron Carpenter, the VP of Marketing for The North Face, Vendor Product Highlights, and the Five Speaker Series with Petzl’s Chuck Odette & the ...

Larryb and Podclimber takes you into the 2009 Red Rock Rendezvous. Interwith American Alpine Institute Guides, Athletes and Participants. Mountain Gear :: The North Face :: File Download (9:57 min / 26.8 MB)

Training Table #6 Topics covered include the #1 thing you can do to improve your climbing this season, a brief review of the Red Rocks Rendezvous, and a look at the springtime climbing scene at the limestone crags of southwestern Utah. Nicros :: ...

LarryB and crew get out to the Red Rocks Rendezvous yet again. This event is not to be missed. Check out the Highlights. Rendezvous page :: File Download (6:40 min / 18 MB)

Top 5 Pull-Muscle Exercises Eric will describe five effective exercises for improving strength and endurance in the crucial pulling muscles of the upper body. Nicros :: Eric's page :: Misty's page :: File Download ...

Top 5 Forearm Endurance Training Exercises Eric will describe five effective exercises for improving anaerobic endurance in the crucial forearm muscles. Nicros :: Eric's page :: Misty's Page :: File Download ...

Timmy O interDawa Steven Sherpa at the 2008 Banff Film Festival. fixed ending 5min Clif Bar :: File Download (17:12 min / 99.8 MB)

Top 5 Finger Strength Training Exercises Eric will describe five effective exercises for improving finger strength. Nicros :: Eric's page :: Misty's Page :: Shop PodClimber.com :: File Download (17:39 min ...

PodClimber’s Timmy O Show from Banff. Timmy O interMt Everest Guide, Dawa Steven Sherpa from the 208 Banff Mountain Film Festival. Clif Bar :: Podclimber Store :: File Download (17:27 min / 68.9 MB)