Running Injury Free

Getting started running injury free and enjoying it.\n

Running long slow distance at a comfortable pace should be the mainstay of your running program.\n

Runners use pace not speed to measure their performance. Your Personal Best (PB) is your fastest pace for a given distance.\n

Avoid injury by stretching your muscles. Stretches loosen your muscles and strengthen them.\n

Stretching after you run helps remove lactic acid from your muscles. Lactic acid is one of the causes of stiffness after people have a hard ...

Before you begin your run, take a few to warm up your body and get it ready for the stress of running. When finished with your run, take a ...

Avoid injury and enjoy your runs by running heavy/light.\n