Running Injury Free

A low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many ...

Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest.

The stress from running destroys body cells. During periods of rest, your body responds and becomes stronger.

When you increase your distance or pace, do it in small increments.

Avoid injury and enjoy your runs by running heavy/light.

Before you begin your run, take a few to warm up your body and get it ready for the stress of running. When finished with your run, take a ...