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Running Injury Free

Running Injury Free

Running Injury Free

Learn the basics of running injury and pain free, and enjoy it!

A Low-Stress Marathon Plan

A Low-Stress Marathon Plan

A low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many runners experience!

03/10/06

A Low-Stress Marathon Plan

A Low-Stress Marathon Plan

A low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many runners experience!

03/10/06

Pain: Friend or Foe?

Pain: Friend or Foe?

Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest.

01/17/06

Pain: Friend or Foe?

Pain: Friend or Foe?

Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest.\n

01/17/06

Stress: Running Destroys Your Body

Stress: Running Destroys Your Body

The stress from running destroys body cells. During periods of rest, your body responds and becomes stronger.

07/06/05

Stress: Running Destroys Your Body

Stress: Running Destroys Your Body

The stress from running destroys body cells. During periods of rest, your body responds and becomes stronger.\n

07/06/05

Stress: Running Destroys Your Body

Stress: Running Destroys Your Body

The stress from running destroys body cells. During periods of rest, your body responds and becomes stronger.

07/06/05

The 10% Rule

The 10% Rule

When you increase your distance or pace, do it in small increments.

06/24/05

The 10% Rule

The 10% Rule

When you increase your distance or pace, do it in small increments.\n

06/24/05

Run Heavy/Light

Run Heavy/Light

Avoid injury and enjoy your runs by running heavy/light.

06/08/05

Run Heavy/Light

Run Heavy/Light

Avoid injury and enjoy your runs by running heavy/light.\n

06/08/05

Warm up -- Cool down

Warm up -- Cool down

Before you begin your run, take a few to warm up your body and get it ready for the stress of running. When finished with your run, take a few to cool down before you hit the shower.

06/01/05

Warm up -- Cool down

Warm up -- Cool down

Before you begin your run, take a few to warm up your body and get it ready for the stress of running. When finished with your run, take a few to cool down before you hit the shower.\n

06/01/05

Another Comment on Stretching

Another Comment on Stretching

Stretching after you run helps remove lactic acid from your muscles. Lactic acid is one of the causes of stiffness after people have a hard workout, especially if they're not in very good shape. It is produced from anaerobic glucose metabolism.

05/30/05

Another Comment on Stretching

Another Comment on Stretching

Stretching after you run helps remove lactic acid from your muscles. Lactic acid is one of the causes of stiffness after people have a hard workout, especially if they're not in very good shape. It is produced from anaerobic glucose metabolism.\n

05/30/05

Stretch Your Muscles

Stretch Your Muscles

Avoid injury by stretching your muscles. Stretches loosen your muscles and strengthen them.

05/30/05

Stretch Your Muscles

Stretch Your Muscles

Avoid injury by stretching your muscles. Stretches loosen your muscles and strengthen them.\n

05/30/05

Your Running Pace

Your Running Pace

Runners use pace not speed to measure their performance. Your Personal Best (PB) is your fastest pace for a given distance.

05/29/05

Long Slow Distance

Long Slow Distance

Running long slow distance at a comfortable pace should be the mainstay of your running program.

05/29/05

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