Running Injury Free

Running Injury Free

Running Injury Free

Learn the basics of running injury and pain free, and enjoy it!

A Low-Stress Marathon Plan

A low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many ...
03/10/06

Pain: Friend or Foe?

Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest.
01/17/06

Stress: Running Destroys Your Body

The stress from running destroys body cells. During periods of rest, your body responds and becomes stronger.
07/06/05

The 10% Rule

When you increase your distance or pace, do it in small increments.
06/24/05

Run Heavy/Light

Avoid injury and enjoy your runs by running heavy/light.
06/08/05

Warm up -- Cool down

Before you begin your run, take a few to warm up your body and get it ready for the stress of running. When finished with your run, take a ...
06/01/05
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