The FitCast: Fitness and Nutrition Podcast
The FitCast: Fitness And Nutrition Podcast
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Dr.Jonathan Fass, and Leigh Peele. Every week answer questions from the FitCast Mailbag. Also there are interwith some of the best names in the fitness world like John Berardi and Tom Venuto, Dave Tate, and many ...
The FitCast: Episode 158 (Turkey Day Rehab With Nick Tumminello)
Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!
The FitCast: Episode 157 (Technical Difficulties)
The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays.
The FitCast: Episode 156 (We Need Leigh Peele)
Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!
The FitCast: Episode 155 (Be the B.I.T.C.H. with Rachel Cosgrove)
Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more!
The FitCast: Episode 154 (Assess and Correct)
Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more!
The FitCast: Episode 153 (Stretching Never Died)
Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.
The FitCast: Episode 152 (VEverybody Drink!)
Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more!
The FitCast: Episode 152 (VEverybody Drink!)
Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more!
The FitCast: Episode 151 (Alwyn Cosgrove Exiled? And Chris Frankel on TRX)
Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris ...
The FitCast: Episode 150 (The Best of Show with Lou Schuler)
For Episode 150 we put together a "best of" collection from previous episodes. Kevin and Jon also talk to a "mystery" guest and discuss the past 150 episodes.
The FitCast: Episode 149.5 (Not Episode 150)
Kevin, Leigh, and Tony get together this week to talk about The Biggest Loser, FitTV, if being muscular weakens your immune system, fiber, women in the weight room, how to treat your clients, Yerba Mate, and much more!!!
The FitCast: Episode 149 (Dave Tate Under the Bar)
This week's episode is an interview with Dave Tate. I can honestly say that this is the best interview we have had all year. No matter what your goals are, and what you are training for, Dave's insight and information will be of great value. We also talk ...
The FitCast: Episode 148 (Smart Choices)
You know it is going to be a great episode when we debate about a new food labeling campaign, talk about getting your companion to work out with you, knowing when your testosterone is low, and a story about a naked fat guy. Yeah, it is that EPIC!
The FitCast: Episode 147 (Samuel L. Jackson Beer and a Fat Loss Supp Debate)
This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more!
The FitCast: Episode 146 (100% All Natural with Tom Venuto)
Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use ...
The FitCast: Episode 146 (100% All Natural with Tom Venuto)
Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use ...
The FitCast: Episode 145 (The Return of the Fails with Mike Robertson)
Mike Robertson joins us to discuss the helping clients lose weight, crunches, education, and more!
The FitCast: Episode 144 (Pre Workout Sex)
TWho thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, "Why Exercise Won't Make You Thin"
The FitCast: Episode 143 (Baseballs and Southerners)
This week we talk about glute strength, chocolate milk, HR monitors, grip work, and more on Ms. Anderson