The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | Weight Loss | Weight Loss Program | Diet | Exercise | Lose Weight | Motivational | Podcast
The Fitness Boost: Getting Fit One Day At A Time | Fitness | Motivation | ...
Everybody laughed when I said, "Listening To The Fitness Boost Makes Losing Weight And Fitness Easy…ER!" They're not laughing anymore because it really works! Of course, everybody knows you have to do more than "just" listen - and the daily Fitness Boost will help you do that ...
FB 236 | Staying Ahead of The Game
FB 236 | Staying Ahead of The Game
FB 231 | How To Avoid False Diet Starts
FB 231 | How To Avoid False Diet Starts
FB 226 | Secret Society of Thin People
FB 226 | Secret Society of Thin People
FB 221 | Fitness Gotta’s
FB 221 | Fitness Gotta’s
Minute #100 | Fattening YOU Up For The Holidays
Are you one of those folks who ends your day by watching a couple of television show? It’s not a bad thing, as long as you don’t watch the commercials.
Minute #99 | Motivators of last Resort
If you’re over 40 and a little overweight – have you had a physical lately?
Most folks I know who have seem to have gotten to same report… and it’s not a clean bill of health.
Minute #98 | You’re Already On A Diet
Have you ever wanted to lose some weight but just couldn’t seem to get started?
Most of us wait until Monday…but there is a better time.
Minute #97 | The Personal Trainer Law
Over the past few years, there’s a trend that I’ve noticed.
Folks seem to think it’s against the law to shape up without a personal trainer.
Minute #96 | It’s All In The Tea
Not a day goes by that somebody, somewhere says to me “I’d like to lose weight, but I’ve got a slow metabolism” – yea, you and just everybody I know.
MTM Show #221
MTM Show #221
Minute #95 | Tiring Time Changes
There are two times of the year when lots of folks I know really get messed on their diets and totally blow off their exercise plan. One of them is coming up.
Minute #94 | Sleeping Like A Baby
There are lots of folks that can only exercise in the evening – after a busy day at the office or with the kids. But exercising late can keep you awake – unless you know the secret.
Minute #93 | Bashed By The Buffet
This time of year, lots of families think about spending time together. In America, that means, around the dinner table – and sometime a around the buffet.
Minute #92 | The Fix For Being Tired
It seems these days that everybody is tired. Too much work, too little sleep… I know… you’re too tired to exercise…which exactly what you should be doing.
Minute #91 | Ghosts and Gobblins
In just a few days, kids all over the country will be dressing up and knocking on your door looking for a treat. I hope you save them some.
MTM Show #220
MTM Show #220
Minute #90 | Recovering During A Workout
Sometimes when we exercise it can get pretty tiring. Especially when we’re doing interval training and pushing ourselves real hard.
Minute #89 | Compounding Fitness
If you’re trying to find a way to kick your in your workouts and shape up… maybe your should go see your banker… because some of the same rules apply.
Minute #88 | Getting A Workout Without Working Out
Would you like to enhance your weekly fitness routine without having to workout? Yeah!