Motivation To Move

• Diet Deprivation • How Accurate are Heart Rate Monitors on Cardio Machines? • Eating at Work • How to Get Back on Track with Weight Loss

• Give Your Body the Energy It Needs • Joi’s Avacado Salsa Chicken • Eric’s New Motivation: “Today not worth it, Tomorrow worth it”

• Eating Small Meals Throughout the Day vs. Eating Large Meals All at Once • More of Joi’s Favorite Crockpot Recipes • Making Your Fitness a Priority

• How to Stretch for the Most Benefit • Cravings: Should I Give In Once in a While • Cardio Training: Interval Training and Running • New Recipes from Joi

• Knowing your fitness purpose: why it’s SO important. • How much water should you drink when exercising? • Breaking the pattern • Calorie Averaging • Can thinking make you fat?

• Diet Plateaus • Girl Push ups • How to Fire Up Your Muscles and Work In the Zone • Improving your life in small segments

• 100 Calorie Snack Packs - Why They May Be Damaging Your Diet • Stress Eating • The Three Components of Fitness

• Surviving the Post-Vacation Weight Gain • Workout So You Can Go Out • Back to the Measuring Cup

• Dealing with Diet Guilt and Adding a Little Wiggle Room in Your Diet • Getting Out of a “Funk” • What Changes When You Lose Weight?

• Healthy AND Tasty Meal Suggestions • Staying Fit on Vacation • Can you enjoy alcohol and still lose weight?

• Do you have the right “tools” to lose weight? • How to be a good influence among friends. • Keeping your inner furnace stoked.

(Wed) Small Change, Big Result

• How to shed fat from jiggly thighs. • Do you rely on Will Power? Maybe you should switch to your Free Will. • Attitude is Everything: Paying attention to daily attitude changes can help you stay on track long term. • Home gym setups: Ways to build an inexpensive home gym that gets results. • Looking for some great home workout videos? Try www.CollageVideo.com

• Joi shares her female perspective on common health & fitness roadblocks • Managing a household, family, and still getting to the gym

• Overcoming weight loss failure and finding success • Gym courtesy - Wipe off your sweat! • Good Carbs vs Bad Carbs

• Lean vs. Bulky Muscle - How to make sure you’re building the right kind of muscle. • Leg workouts - Can you get the same strength results on the treadmill? • Interview with Austin Smith, working toward the San Francisco marathon in August 2008

• Losing 100 Pounds in a Year? • How to Eat Healthy at Restaurants • “Thintuition” - the Mindset of Thin Eaters

• Healthy Dinners - Reducing Your Food Universe • Temporary Weight Gain After Exercise • Building your butt!

(Tue) The Beginner To Advance Progression

(Tue) It’s All About Gathering the Skills

(Tue) The Secret To Loving It

• Can ab exercises actually make your midsection thick? • Feeling discouraged? Maybe it’s time for an adjustment of your goals. • Recommended breakfast, snack, and alcoholic drinks for keeping energy high and calories low.

(Wed) Why weighing yourself can pay off

Enjoying The Weekend

How Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more info.

• Find the Simplicity in your Complicated Life (fully expanded in Fitness Boost #17) • Paper-based Planning Systems - Find what works best for you. • Creating the Experience - Paula’s letter. • Inspired to lose that last 10 pounds - Sheryl’s letter.

(Fri) My Favorite Ways To Have Fun

(Thu) Noticing Small Results

(Wed) Tips To Eating and Losing