Donate Your Weight
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Are you SICK of dieting? If you're ready to Stop the Struggle with weight and eating, you'll want to listen to this show. Donate Your Weight is a weekly no-diet weight loss podcast that provides you with tools and techniques to tune in to your own body and become naturally slim. Your host, Sheri O. Zampelli, M.S., CCH is the author of From Sabotage to Success - How to Overcome Self-Defeating Behaviors and Reach Your True Potential and Donate Your Weight - The Stress-Free Program to Stop Dieting, Get Slim and Help Others While Doing It.
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Release Weight Without Diets, Pills or Surgery
from Donate Your Weight on November 11, 2006
366 views / likes
In this episode, Sheri O. Zampelli M.S., CCH interviews faithful podcast listener, Melissa. Melissa has lost 25 pounds in the past 6 months. Did she diet? NO. Did she take pills? NO. Did she get surgery? NO. Melissa is learning to love and respect her body and to tune out the harmful media images that lead to feelings of "not good enough." Listen to her story and find out how you can break free from diets and release weight without the struggle.
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Who's Got Big Eyes?
from Donate Your Weight on September 24, 2006
447 views / likes
Learn how improve your life and live free from stress, obsession, anxiety, depression and dieting insanity.
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Eat Less - Stop at the Sigh
from Donate Your Weight on May 12, 2006
195 views / likes
This show will teach you an easy strategy to help you eat less automatically. No gimmicks, just your body's natural ability to guide you. All you have to do is listen.
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Eat Less - Stop at the Sigh
from Donate Your Weight on May 12, 2006
144 views / likes
This show will teach you an easy strategy to help you eat less automatically. No gimmicks, just your body's natural ability to guide you. All you have to do is listen.
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Eat Less - Stop at the Sigh
from Donate Your Weight on May 12, 2006
282 views / likes
This show will teach you an easy strategy to help you eat less automatically. No gimmicks, just your body's natural ability to guide you. All you have to do is listen.
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Re-Member Your Self, Believe in Yourself
from Donate Your Weight on May 05, 2006
243 views / likes
Do you work or live in an environment where you feel like you have to act, dress or believe a certain way or meet with disapproval? Have you ever been called a people pleaser? This show teaches you how "disconnecting from your self" can create or worsen a weight problem.
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Spiritual Fitness
from Donate Your Weight on April 28, 2006
297 views / likes
Review of Spiritual Fitness - The 7 Steps to Living Well by Laura M. Turner. How does "disconnecting from your self" create or worsen a weight problem?
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Hungry for More
from Donate Your Weight on April 22, 2006
159 views / likes
Robyn McGee's book, Hungry for More. Do you know someone who died after the gastric bypass surgery? Do you know someone who gained all their weight back after a gastric bypass surgery? This show touches on the social and cultural aspects of a weight problem.
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