Discovery Health Channel

Dr. Pam Peeke helps a new mom make a realistic plan for getting back in shape.

If you sit at a desk all day, try these simple exercises to stay loose and avoid injury.

Get creative with your walking routine!

Here are some tips to finding the perfect walking route.

Dr. Pam Peeke tells you how to get started on a healthy, walking program.

Is a personal trainer right for you? Here's how to find the right one.

Personal trainer Amy Harwick shows us how to set up a home gym.

Discovery Health fitness expert Jonathan Ross shares some of his tips for getting fit in the new year.

Dr. Marisa Weiss tells us more on getting the most out of your visit to the doctor.

Dr. Marisa Weiss tells us how to get the most out of your doctor visits.

Listen to Pam Peeke, chief medical correspondent for Discovery Health, speak about diabetes, its history, and numbers about the disease.

There are countless products, creams, vita, and powders that claim they can cut the fat and make you healthy. But which ones are actually ...

Dr. Pam Peeke talks about how we can stick to our diets, even when surrounded by unhealthy, fatty airport food