CalYoga - Yoga Instruction & Video Podcast

Agni-Prasana — aka the "Breath of Fire" will entirely charge the nervous system, causing the glands to secrete and purify the blood. ...

Cooling breath – aka as "Shitali Pranayama" is a 5000 year old technique for cooling one’s body temperature down. Typically performed ...

Mukha Bastrika – aka the "Cleansing Breath", helps to remove old, stagnant air from the lungs and cleanses the bloodstream of excess ...

Anuloma Viloma - aka the "Alternate Nostril Breathing Method", is balancing, relaxing, and calming...and can alleviate the symptoms of ...

The "Spider" develops equal strength and endurance in both our left and right sides. Arm and Leg positions aided by pressure ...

The "Frog" improves hip/knee rotational flexibility, while providing a deep stretch to the complete shoulder area. Move slowly into the ...

The "Standing Eagle" promotes balance and flexibility for the hips, shoulders, and hands. It is one of the only poses that you should start ...

The "Bridge/Wheel" are both inversion positions. With the heart upside down, the breath should be longer and deeper. Relax the neck and ...

The "Noose" will improve balance, while emphasizing flexibility for the Achilles Tendons. Again one finger is all it takes to make the ...

The "Staff" stretch will help with your overall posture. Additionally, the hamstrings, calf muscles and the Achilles tendon are stretched. ...

The "Archer or Cow Face" increase the range of motion for the entire shoulder area. If the reach is impossible, use a yoga strap or towel, ...

The "Lord of the Dance Pose" poses a real test as to leg strength and endurance. When practicing the routine, do not be in a hurry, keep ...

Eka Pada Rajakapotasana "One-Legged King Pigeon Pose" takes us on a journey into deep backbends. Moving into the preparation of this pose ...