We have heard new years resolutions about joining gyms and losing weight. But some experts say just committing to joining a gym may be to broad of a resolution. Kelly Fisher is a Licensed Registered Dietitian at andamp;lt;a
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href=andamp;quot;http://www.kxnet.com/t/medcenter-oneandamp;quot;'t stick to their new years resolutions is because their goals are too broad or too large. She says smaller goals of taking a piece of fruit to work each day or cooking two vegetables at supper are a little more reasonable goals. (Kelly Fisher/ LRD) andamp;quot;Even if you have a lot of weight to lose or want to lose, even just setting one or two goals and consistently doing that and getting the confidence in yourself that i'm doing this and I feel so much better, it makes me want to continue setting more goals.andamp;quot; Over-eating is one of the main reasons that people fail at their New Years Resolutions. Fisher says parties and family gatherings make it hard for people to stick to a routine. Especially when you know there is going to be lots of food. But getting back on track the next day is possible. (Kelly Fisher/ LRD) andamp;quot;One or two meals of over-eating does not blow everything. The next day you get back on track. You don't have to over compensate by saying well i'm not going to eat much today or i'm not going to eat this or this or this because that sets you up for the cycle of over eating again. so you just start the day as you would any other day.andamp;quot; Fisher says most people already know what they need to change about their eating habits and lifetyle to lose weight...it's their attitude that could hurt them.
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