Author: Whodany Added: Sun, 11 May 2008 22:16:20 -0800 Duration: 179Episode 47 Many indigenous cultures have used sacred or ritualistic dancing as forms of getting to altered states or higher states of consciousness. The purpose of these movements which are a moving meditation is to achieve double attention. What is interesting about these movements is, they can be done at full speed which has a martial application and they can be done at a speed similar to Tai chi.
