The Health & Fitness Show #069 - Time Fitness (MP3 11.8MB time 25.38)
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Dissecting the day and the time we really need to be spending on each segment.
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References
http://en.wikipedia.org/wiki/Sleep
http://www.betterhealth.vic.gov.au/
BHCV2/bhcArticles.nsf/pages/Sleep_deprivation?OpenDocument
http://walking.about.com/od/fitness/a/intensity1005.htm
Goodbye and remember
Be fit and stay healthy
beti
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