This week I managed to get out for a run in Chatelherault Country Park, in Hamilton Scotland whilst on a business trip. I took along the iRiver and did a quick run-cast whilst running through the forest.Only 12 short weeks to go to the World Wide Half...how's your training going? Have you selected an event yet ?Here are a few items I spoke about in this week's show : Chatelherault Country Park Trilogy Running Podcast RunRunLive Podcast RunningPodcasts.org World Wide HalfHope the weather is good where you are - we are getting a good old rain-soaking here in the UK. A typical British summer!Nigel.MusicThe music in this weeks episode is from :Matthew Ebe - Lost My WayCage9 - Dead Letter (Into/Outro excerpts)Check out all of the great music on the Podshow podsafe music network at www.podshow.com/musicDon't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.Get the MP3 of the show here
