This week I'm on the rollercoaster that is the 10-in-10 chalenge. Hear about my diet news, my bloody nipples and my new shiny Nike+ Sportsband. How could anyone miss such excitement and drama !? Here are some links to various things I talk about in the podcast: 10 in 10 Challenge Tree Tops 10K Nike+ SportsbandHope your running is going well - enjoy the beautiful Spring weather!Nigel.MusicThe music in this weeks episode is from :Granian - On My OwnCage9 - Dead Letter (Into/Outro excerpts)Check out all of the great music on the Podshow podsafe music network at www.podshow.com/musicDon't forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.Get the MP3 of the show here
