EP87: Side Press Up (Pilates on Fifth Video Podcast)
EP87: Side Press Up (Pilates on Fifth Video Podcast)
Side Press Up is a variation of the original Pilates exercise Side Leg Lift Series. This exercise targets the obliques and is great for flattening your abs and shrinking your waist line. Adding a lift of the leg also tones the muscles of the hip and thigh! Please visit show more...
