http://www.synergy-athletics.com - While at Westside barbell, Louie Simmons introduced us to his bamboo bar. The thing is a beast to stabilize! None of us, Eli, Smitty, or I, were able to get it for more than 4 or 5 reps. Louie got in and banged it out for 30. There is a key
show more...
tracking to the motion, that we just couldn't hit on our first few tries! Thanks to Louie Simmons for having us for his bench and squat day at Westside! More videos of a spring bar, and HEAVY BENCHING coming up on the next few weeks - SUBSCRIBE! Check out Synergy-Athletics.com for a FREE NEWSLETTER with BONUSES! Also, a big shout out to Jim Smith of the Diesel Crew for driving all the way there and back! http://www.dieselcrew.com
show less...
