The Health & Fitness Show #054 - Weights vs Cardio

show intro style [2] What is "Weight Training"? Benefits and Disadvantages What is "Cardio"? Benefits and Disadvantages What is missing? Goodbye and remember Be fit and stay healthy beti [1] http://health.thepodcastnetwork.comhttp://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070608_054.mp3 [2] http://health.thepodcastnetwork.comhttp://health.thepodcastnetwork.com/2007/06/08/pls-vote-for-the-new-health-and-fitness-show-intro-style/show less...