The Health & Fitness Show #051 - Vegetarian Diets (MP3 11.1MB time 24.07)
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Adam wrote:
I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there
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for the different types?
Thanks Adam, this show is for you :)
Vegetarian diets
- benefits
- draw backs
- things to be aware of
- Question that will be answered, “is a vegetarian diet healthier than regular diets?”
Essential Amino Acids
Essential Fatty Acids
- Omega 6 and Omega 3
Definition of:
Vegan Vegatarian
Lacto
Ovo
Fruitarians
Pesco
Pollo
References:
http://en.wikipedia.org/wiki/Pescatarian
Goodbye and remember
Be fit and stay healthy
beti
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