The Health & Fitness Show #049 (MP3 ~25MB time 52.50)
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Podcast with Don Stevenson on Stevenson. RKC, Olympic weightlifting coach, strongman enthusiast and proprietor of CrossFit Sydney and
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Octogen Fitness. www.octogen.com.au
about Kettlebells.
What is a kettlebell?
Kettlebells can be used for ultimate strength and cardio training for ultimate fat burning.
Kettlebell Core exercises - The Turkish Getup.
Time efficient training with Kettlebells - including flexibility training and core strengthening exercises.
What is an Olympic Strongman?
Corporate Weekend Warrior engaged in Olympic Training, can develop explosive strength with Kettlebell Training.
RKC - Russian Kettlebell Challenge with Pavel Tsatsouline - the experience.
Kettlebells are manufactured in various places around the world.
Make your own home gym.
Monthly Kettlebell Fitness DVD
http://www.octogen.com.au/dvdmagazine.htm
Kettlebell Special for TPN Listeners
20% Discount on the Octagen Fitness Kettlebell DVD Magazine to TPN Health and Fitness Show Listeners
Offer ends 16 March 2007
http://www.octogen.com.au/dvdmagazine.htm
Don Stevenson
References
http://www.octogen.com.au/
http://www.kettlebells.com.au/
http://www.dragondoor.com/index.html
Special Thanks to Des Paroz [ The Applied Karate Show + Surface Interval ] - He made this show possible!
Goodbye and remember
Be fit and stay healthy
beti
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