150-160-170 BPM - Ziggurat

This is an audio podcast.



150-160-170 BPM - Ziggurat

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout! Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at show more...

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