The Healthy Diet Podcast this week is about exercise, the athlete and a healthy raw food diet.
Show notes:
Don’t athletes need more energy than a raw diet or vegan lifestyle can provide? Testimonies from or about vegan athletes.
Is animal protein necessary for
show more...
strength and endurance? Elephants, Silverback gorillas, cows are all herbivores.
We can get enough protein from plant sources believe it or not.
Carl Lewis, Dr. Ruth Hedrich, Pat Reeves and Victoria from Maine are all vegans and well-conditioned athletes. Victoria loves our faux tuna salad.
Ruth Hedrich’s Web Site, Pat Reeve’s Web Site
We’ve lost our desire for the usual animal based diet and aren’t even interested in the deli counter at Publix any longer.
There is ample evidence that food is our medicine and ultimate nourishment
Sign up for our newsletter or visit our Fitness store.
Next week: We haven’t decided yet.
Alan LeStourgeon
Tags: Tags: raw food, vegan diet, carl lewis, ruth heidrich, animal protein, athletes
show less...
