The Health %26 Fitness Show #042 (MP3 – 14.5MB – time 42.00)
[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20060907_042.mp3]
DOWNLOAD PODCAST [1]
01.00 Exercise Type? Duration? Intensity?
02.42 Why do you want/need to exercise?
08.09 Competition - type
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of exercise
12.17 Why do the resistance training?
16.43 What is cardio?
22.13 Fat loss - duration
23.20 Rest
26.30 Strength Training duration
30.20 Fat loss - intensity
32.00 Heart Rate
38.00 Look after your body
40.53 GDAY World [2]
References:
Polar [3]
http://en.wikipedia.org/wiki/Heart_rate [4]
[5]
[1] http://health.thepodcastnetwork.comhttp://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20060907_042.mp3
[2] http://health.thepodcastnetwork.comhttp://www.gdayworld.com/
[3] http://health.thepodcastnetwork.comhttp://www.polarusa.com/
[4] http://health.thepodcastnetwork.comhttp://en.wikipedia.org/wiki/Heart_rate
[5] http://health.thepodcastnetwork.comhttp://odeo.com/sendmeamessage/B3t1
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