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Carb Cycling For Fat Loss (Good or Bad?)

02/28/14
Is carb cycling for fat loss a good idea Find out in this video. Get a FREE fat loss workout and my best energy boosting secrets in the 'Y ...

The Ultimate Push Up Guide

02/26/14
Try these 4 awesome push-ups... If you want to start doing push-ups or do more of them, then you'll love the push-up exercises I've lined ...

Exercises For Back Pain

02/24/14
Back pain sufferers, you'll want to watch this video to see some important exercises you can do for and while you've got back pain. Get a ...

Are You Getting Enough Calories?

02/21/14
How do you know if you're getting enough calories Find out in today's video. Get a FREE fat loss workout and my best energy boosting ...

Exercise While Fasting: Good or Bad Idea?

02/18/14
Is it smart to exercise while fasting Find out in today's video. Get a FREE fat loss workout and my best energy boosting secrets in the 'Y ...

Green Tea: How Much is Too Much?

02/11/14
Green tea how much is too much Does green tea really provide a host of antioxidant benefits Find out in this video. Get a FREE fat loss ...

Protein Requirements for Strength Training

02/05/14
How much protein do you need if you're goal is to stay strong and fit That's why I answer in today's video. Get a FREE fat loss workout and ...

Neti Pot - The Sinus Infection Solution

02/04/14
It's Quick Tip Tuesday and in this video I'm going to show you my secret weapon to overcoming sinus infections - the good ol' neti pot. ...

What the Super Bowl Can Teach YOU About Life

02/03/14
Did you watch the super bowl If so, then what I'm about to share with you will probably make a lot of sense. Heck, even if you didn't, this ...

Pre-Game Jitters (SuperBowl and Beyond)

02/01/14
Do you ever get pre-game jitters and, if so, what can you do to overcome them Let's find out in this episode of Ask Yuri. Get a FREE fat ...

Are Multivitamins Necessary?

01/27/14
Are multivita necessary if you're already eating a healthy diet. Find out in this video. For more on multivita go here