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joedefranco

Joedefranco

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DeFrancosGym.com: NFL sled race competition ends in fight!

03/01/14
Competition always brings out the best in everyone

DeFrancosGym.com: 915 pound sled push!!!

02/22/14
New England Patriots linebacker Steve Beauharnais shows off his impressive lower body power Get more POWER here

DeFrancosGym.com: Muscle Building cardio! (Dumbell Complex)

02/21/14
Renegade Rows x 4 each arm Mountain Climbers x 5 each leg Burpees x 6 Curl Press x 7 Use the heaviest dumbells that you can handle w/ ...

DeFrancosGym.com: NFL athletes perform BAND-RESISTED Crocodile walks!

02/21/14
To learn more iNsAnE CORE strengthening exercises, check out these sites

Joe DeFranco discusses Pre-Workout Supplementation w/ Onnit CEO Aubrey Marcus

02/11/14
The most effective and safest pre-workout supplement REVEALED in this exclusive interview To learn more about ShroomTech Sport,

DeFrancosGym.com: Joe D. performs Heavy Ass Dips

02/04/14
Joe D. performs 6 strict dips w/ 150lbs. 70lb kettlebell 80lbs of chain

Ask DeFranco's Gym - episode #18: Are Trap Bar jumps safe?

02/02/14
Joe D. explains how to safely perform this controversial exercise. To learn more about POWER Development,

Ask DeFranco's Gym - episode #17: Eccentrics to Improve Chin-ups & Push-ups

01/30/14
If you want to be Built Like a Badass, check this out

Driven Beyond Strength™ - Final episode

01/28/14
Final episode of Season 1.