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Acacia Fitness

Acacia Fitness

This feed contains videos list from 5min.com
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01/20/09
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Savasana- Deep Relaxation

12/15/08
Shiva Rea shows us how to do the savasana, or deep relaxation

How to do the Basic Fluid Backbend

12/15/08
Learn how to do the basic fluid backbend with Shiva Rea

How to Do the Sculpt Thigh Challenge

11/21/08
Learn how to improve the strength of your thigh with playground ball

How to Do the Mandala Namaskar

11/21/08
Learn how to stretch and bend your body with Mandala Namaskar stretching

How to Do the Wide Leg Forward Bend

11/21/08
Learn how to bend your leg with the deep forward bend

How to Dance a Spicy Salsa

11/21/08
Learn how to dance a Spicy Salsa

How to Do the Warrior II Pose

11/21/08
Learn how to make a tighter stronger hips and buttocks with the Warrior II Pose

How to Exercise with Weights

11/21/08
Learn how to exercise with weight for your shoulder and lower body

How to Do Sphinx and Cobra Pose

11/21/08
Learn how to stretch and bend your body with Sphinx and Cobra pose

How to Do the Spiral Meditation

11/21/08
Learn how to do the Meditation with Circular Spiral movements