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passion4profession

Passion4profession

'Train where you want, how you want and when you want'
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8 Min Abs "The Classic" - Level 3

11/15/13
This video training has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both ...

Insane Abs Workout

11/11/13
Warning the duration of this special edition workout is more than 10 . It includes new advanced-level exercises as well as some of the most ...

8 Min Abs Workout - Level 2

11/05/13
8 abs workout - Level 2 This video training has been designed to specifically work on the abdominal area. It can be done by anyone who ...

8 Minutes Abs Workout - Level 1

10/28/13
The workout This video training has been designed to specifically work on the abdominal area. It can be done by anyone who exercises ...

Plank

10/25/13
How to Plank. The 'Plank' and all its variants are considered among the best 5 exercises in terms of efficiency for training the central ...

Insane Chest Workout

10/21/13
A special edition workout for those of you looking for a real challenge. A workout that's so difficult it can be defined as INSANE. Are you ...

Six-pack abs

10/09/13
This workout is based on the famous '8- abs' circuit that follows the aerobic principle. In fact, youll see that theres no cool down ...

T push-ups

10/03/13
'T' push-ups are a more complicated version of classic push-ups. In addition to intensely training the pectorals, their correct performance ...

Side plank resting on elbow

08/20/13
Plank exercises are among the 5 best abdominal workouts according to the 'Boeckh-Behrens Buskies' study, 2000 and specifically the side ...

Side kick with bent knee

08/16/13
This is an intermediate level Pilates exercise useful for shaping and toning the gluteus muscles while simultaneously working the hip ...

Leg Pull Down

08/14/13
This pilates exercise requires a high level of balance in addition to the arms and legs control and it is recommended to those who have an ...

8 Mins Abs Workout – Rock Style

08/02/13
After the great success of the famous 8 Min Abs Workout here is a special edition with a fantastic soundtrack in Rock style. The workout ...