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anandayoga

Anandayoga

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General Level 4 Yoga: Advance Leg Stretch

09/23/12
This posture is called the Reclining Big Toe Pose. This pose stretches hips, thighs, hamstrings, groins, and calves.lt strengthens the ...

Yoga for Beginners: Meditation for Good Sleep

09/10/12
So Hum Dhyan This will help you relax and ease your mind. It helps people suffering from insomnia.

General Level 4 Yoga: Advanced Weight Loss

09/09/12
The major benefits of the Karnapidasana Ear-Pressing Pose is that it increases blood supply to the brain due to the top down posture and ...

Yoga for Beginners: Strengthen your Back and Neck Muscles

09/02/12
This posture will help people suffering from neck pain and cervical spondolysis. This will also strengthen the back muscles which will help ...

Yoga for Detoxification: Inverted Posture

08/26/12
Inverted Posture This posture redirects the flow of blood from feet to heart with pull of gravity for detoxification. Relieve the varicose ...

Yoga Stretching: Entire Body

08/20/12
This pose is called talasana. This posture will help you stretch your entire body. It will stretch the hands, lungs, legs and ankles. You ...

Yoga to Reduce Pain During Pregnancy

08/19/12
This is a series of yoga poses for women during pregnancy.This is the reclining bound angle pose.This posture stretches your inner thigh ...

Yoga for Beginners:Cure Your Neck Pain

08/19/12
This pose will help you relieve yourself from pain and stiffness in the neck.

Yoga to Tone Your Legs

08/19/12
This pose will help you tone your legs. It also helps people suffering with ankle problems. It also stretches the calf and hamstrings.

Yoga for Seniors: Tongue Lock

08/13/12
This is a special series of yoga postures specially for seniors . The Tongue Lock massages and improves functioning of the thyroid and para ...

General Level 4 Yoga: Best Posture

08/12/12
This is one of the best postures in this level. It helps the blood flow towards the upper body. Also helps the abdominal organs.It is very ...

Yoga for Old Age: Simha Mudra

08/12/12
This mudra will help stretch your throat. It also gives a good massage to your thyroid and para thyroid glands. This mudra will regulate ...