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yobohofitness

Yobohofitness

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WorkOut ShortCuts: Push Up Variation

08/17/12
Swiss Ball Plyo Push Up This is another variation of a basic exercise that is a push up. This exercise works your chest, shoulders and ...

Yoga for Beginners: Calm Your Mind

08/17/12
This series is yoga for beginners. This pose is called the mountain pose. It is the most basic. It will help you calm your mind. Improves ...

Weight Loss Yoga: Triangle Pose

08/17/12
This pose is called the triangle pose. This pose helps you in weight loss. It also stretches and strengthens the thighs, knees, and ankles. ...

WorkOut ShortCuts: Dumbbell Squats

08/17/12
Dumbbell squatsThis is a fitness series for beginners. Its a variation of squats. This exercise routine will help you work your quadriceps, ...

Fitness for Beginners: Body Weight Squats

08/14/12
Body weight squatsThis is a fitness series for beginners. Its a variation of squats. This exercise routine will help you work your ...

Yoga to Reduce Fat on Thighs: Camel Pose

08/14/12
Camel Pose This pose reduces fat on thighs. Opens up the hips, stretching deep hip flexors. Stretches and strengthens the shoulders and ...

Advanced Push Ups: Fitness Variation

08/14/12
Swiss Ball Push Ups This is a variation of the basic push up exercise.This is an advanced variation as the difficulty level is high. After ...

Best Leg Workout: Hardcore Exercise Routine

08/13/12
Eccentric Hamstring Hold This works your hamstrings and some part of your glutes.

Best Push Up Exercise: Variation Workout

08/13/12
Swiss Ball Elevated Pushup This is another variation of a basic exercise that is the push up. This works your chest, shoulders and biceps.

Yoga for Beginners: Upward Hands Salute

08/13/12
This is a basic posture for beginners. This is a arm and hand variation. It helps you stretch you entire body, very beneficial before and ...

Cool Down Stretching: Advanced Splits

08/09/12
This is a cool down technique. There are splits. It gives you flexibility for high kicks.It stretches your inner thigh and your groin. This ...