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yobohofitness

Yobohofitness

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Workout ShortCuts: High Intensity Muscle Building

08/28/12
Swiss Ball Dumbbell Flies This is a high intensity workout. It works your chest, shoulders and triceps.It also works on your stabilizers.

Workout ShortCuts: Explosive Leg Workout

08/24/12
This workout is called the Dumbbell Wide Squats. This workout helps build your quadriceps, glutes, abductors and which will also help you ...

How to Squat: Wide Squats

08/23/12
Wide Squats Another variation in the squat technique. This exercise works the quadriceps, hamstrings, glutes and your abductor muscles.

Modified Push Ups

08/23/12
Modified Push Ups This is another variation of a basic exercise that is a push up. This exercise works your chest, shoulders and biceps. It ...

Hot Workouts: Weight Lifts

08/23/12
Simple Basic Exercises for your fitness. This is a simple exercise made interesting. Enjoy.

Workout ShortCuts: Get a Strong Core

08/23/12
This workout is to get a strong core. Its called a Floor Pelvic Bridge Hold. It strengthens your core, your hamstrings and your lower back.

Workout ShortCuts: Chest Press

08/23/12
This workout is a Swiss Ball Dumbbell Chest Press. This exercise works your chest, shoulders and triceps.

Weight Loss Yoga: Noose Pose

08/23/12
Noose Pose This pose will help you inh your quest for weight loss. It also Stretches and strengthens the ankles. Stretches the thighs, ...

WorkOut ShortCuts: Get an Amazing Ass

08/20/12
Swiss Ball Leg Curls Uni This is a workout routine to get a amazing ass. It helps to tone and shape. This exercise works your glutes, ...

WorkOut ShortCuts: One Hand Push Up Variation

08/20/12
One Hand Medicine Ball Push Ups This is another variation of a basic exercise that is a push up. This exercise works your chest, shoulders ...

Yoga Advanced Splits

08/20/12
Wide Angled Seated Forward Bend This pose will help you achieve a full split of your legs. This pose stretches the insides and backs of the ...

WorkOut ShortCuts: Leg Curls Variation

08/17/12
Swiss Ball Curls This is a variation of the leg curls.This exercise works out your hamstrings, glutes and your lower back muscles. It also ...