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yobohofitness

Yobohofitness

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Best Chest Workout ShortCuts: Push Up Variation

09/15/12
This workout is called the One Hand Swiss Ball Pushups with Medicine Ball. This is a advanced exercise. This exercise works your Chest ...

Suryanamaskar 4

09/15/12
Suryanamaskar 4

Massive Shoulders Workout Exercise

09/11/12
Cable Rope Front Raises This exercise works your front shoulders thats your anterior deltoids, the upper part of your chest and your traps ...

Best Chest Workout: Push Up Variation

09/11/12
This workout is called the Double Swiss Ball Pushups. This is a advanced exercise. Chest Shoulders and triceps. For more Upper Body ...

Yoga for Beginners: Intense BackBend

09/11/12
This is the inverted stick posture. This increases flexibility of the spine.It calms and quiets the mind.It's soothing and relaxing to the ...

Massive Shoulders Workout ShortCuts

09/10/12
This workout will get you some massive shoulders. Its called the cable bent over lateral raises. This exercise majorly works your back of ...

Best Leg Workouts Lunges ShortCuts

09/10/12
Body Weight Lunges This workout will exercise your quadriceps, hamstrings and your glute muscles. This exercise will give you perfectly ...

Yoga for Beginners: Fat Loss for Your Tummy

09/10/12
This pose helps in fat loss for your abdominal area. It also provides a great stretch for your abdominal organs, back, legs and shoulders. ...

Abs Workout for a Killer Six Pack

09/05/12
This Workout is Ideal for your daily routine. If you do this you dont need to do any other workout. You can do this in your home without ...

Explosive Leg Workout: 12 Min Complete Workout Routine

09/04/12
This Workout is Ideal for your daily routine. If you do this you dont need to do any other workout.This is a Explosive Leg Workout. Its a ...

Workout ShortCuts: Dynamic Pelvic Lifts

09/04/12
Floor Pelvic Bridge Lifts This exercise works your hamstrings, glute muscles, your lower back. It also works your core.

WorkOut ShortCuts: Intense One Arm Dumbbell

09/04/12
This is a perfect exercise to pump up your arms, a very good variation. This mainly works out your shoulders and chest.