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yobohofitness

Yobohofitness

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Yoga for Beginners: Intense Back Stretching

09/26/12
This pose is called the Bow Pose. This pose stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and ...

Best Chest Workout ShortCuts: Decline Dumbbell Press

09/23/12
This workout is called the Decline Dumbbell Press with a Hammer Grip. This is a advanced exercise. This works the lower part of your chest ...

Best Chest Workout ShortCuts: Alt Floor Dumbbell Flies

09/22/12
This workout is called the Alt Floor Dumbbell Flies. This is a advanced exercise. This works your chest and your shoulders..For more Upper ...

Yoga for Beginners: to Relieve Stress

09/22/12
This is series of yoga postures for beginners. It is also called the Extended Triangle Pose. This posture Stretches and strengthens the ...

Sexy Legs Workout Flow

09/21/12
Sexy Legs Workout Flow This workout routine starts with a warm up. Next exercise is Inverse Lunges for your Quadriceps. Then is a Core ...

Complete Shoulders Workout ShortCuts

09/21/12
Cable Wide Grip Upright Rows This exercise works your middle shoulders thats your mid deltoids,biceps, forearms and your traps to some ...

Yoga for Beginners: Fat Burn

09/20/12
This is series of yoga postures for beginners.This posture strengthens the arm, shoulder, neck and trunk muscles. Improves body awareness, ...

Best Leg Workouts ShortCuts: Squats

09/19/12
Wide Barbell Squats This workout will exercise your quadriceps, hamstrings and your glute muscles. For more Lower Body Exercises you like ...

Yoga for Beginners: Flexibility

09/19/12
This is series of yoga postures for beginners. It is also called the Lion Pose. It relieves tension in the chest and face.An ...

Weight Loss Yoga: Get a Flat Tummy

09/19/12
This pose will help you in your weight loss. It will help you get a flat tummy. It also stretches the abdomen, thighs and deep hip flexors ...

Best Chest Workout ShortCuts: Chest Press Variation

09/18/12
This workout is called the Floor Alternate Dumbbell Chest Press Supine Grip. This is a advanced exercise. Chest Shoulders and triceps.For ...

Massive Shoulders Workout ShortCuts

09/15/12
Dumbbell Lateral Raises Standing Uni This exercise works your middle shoulders thats your mid deltoids, the upper part of your chest and ...