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yobohofitness

Yobohofitness

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Sideways Crane Pose

04/26/13
Sideways Crane Pose

Sun Salutation B

04/26/13
Sun Salutation B

Best Chest Workout ShortCuts: Incline Dumbbell Chest Press

10/04/12
This workout is called the Incline Dumbbell Chest Press. This exercise works the upper part of your chest, the front part of your shoulders ...

Massive Shoulders Workout ShortCuts

10/04/12
Cable Bent Over Rear Delts Uni This exercise works the back part of your shoulder, that is your rear deltoids, a major part of your upper ...

Best Chest Workout ShortCuts: Plyometric Push Up

10/03/12
This workout is called the Plyometric Push Ups. This is a advanced exercise. Chest Shoulders and triceps.For more Upper Body Exercises you ...

Weight Loss Yoga: Fish Pose

10/03/12
This is a series of Yoga for Weight Loss.This pose is called the fish pose. This pose stretches the deep hip flexors psoas and the muscles ...

Best Chest Workout ShortCuts: Flat Dumbbell Chest Flies

10/03/12
This workout is called the Flat Dumbbell Chest Flies. This exercise works your Chest Shoulders and biceps but not your triceps.For more ...

Yoga for Beginners: Hero's Journey

10/03/12
This pose is called the Hero Pose. The pose increases flexibility in the knees and ankles, teaches internal rotation in the thighs, reduces ...

Best Chest Workout ShortCuts: Single Leg Push Ups

09/26/12
This workout is called a Single Leg Push Up . This is a advanced exercise. This works your chest, your shoulders and your triceps. It also ...